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Thursday, July 20, 2017

Hydrate Your Skin From the Inside Out

We are all trying to find ways to keep our skin looking younger, more supple, and glowing. You can try chemicals, injections, and crazy expensive creams, but a before running out to the doctor's office or spa and spending your month's rent trying to obtain a youthful glowing look, first check your fridge.

Moisturized skin starts from the inside out. Hydrated skin prevents visible signs of aging, it decreases skin dryness, large pores, and fine line/wrinkles. No matter how much you spend on your face cream, your skin will still be parched if your insides are as dry as the Sahara desert. Everyone knows you can drink water, but did you know you can also eat your water? That's right. Food also contains water and when you eat them you are eating water. Here is a list of 5 super hydrating foods that contain at least 90% water by weight.

Cucumber
Water content: 96.7%

The cucumber has the highest water content out of any solid food. Add this summer food to a salad, scoop your hummus with it, or just slice it and season with salt and pepper for an easy and thirst quenching snack.

Iceberg lettuce
Water content: 95.6%

Although it's sometimes shamed for it low nutritional value and passed over for your darker greens such as spinach and kale, iceberg lettuce has the highest water content out of it's other leafy friends. Use this lettuce as a great replacement for sandwich bread and hot dog buns. You'll not only be cutting carbs you'll also be quenching your skin's thirst.

Celery
Water content: 95.4%

With only 6 calories per stalk celery is a great snack for those watching their weight. It's filled with not only water but also fiber. After eating a just few stalks you'll be feeling fuller and more hydrated.

Radishes
Water content: 95.3%

These pretty roots not only provide water they also give you antioxidants. Add these little guys to your diet for some color, flavor, and nutrition.

Tomatoes
Water content: 94.5%

Tomatoes are a staple in the summer time. Filled with vitamin C and water these guys keep you healthy and hydrated. Add some to your summer salad or just bite into one and you'll have a happy, healthy, and hydrated summer.

Give these water filled foods a try and see your skin become more supple, smooth, and nourished. As the saying goes "You are what you eat".

5 Reasons Why Eating Pickles Is Good for Health

Is every morsel of food that we put into our mouths a grenade waiting to go BOOM?

Going by the flood of dietary advice available, it would seem so; there are so many foods that are now taboo, that there's barely anything that one can eat without worrying about repercussions.

So, are we not to eat at all? The trick is to eat not just well, but wisely. Common sense tells us that foods like pickles have been around forever. Maybe when Early Man went out to hunt and brought home the wild hog, or buffalo, the waiting family polished it off with their favourite pickle! So when did they suddenly become 'poison'?

Setting aside wild conjecture, pickling is an ancient culinary art and one of the oldest methods of preserving food. This was the way for mankind to enjoy seasonal fruit and vegetables throughout the year, or conserve a bountiful crop which could not be consumed immediately, in the absence of refrigeration.

Pickles and the traditional Indian Meal

No Indian meal is complete without a pickle of some sort or the other: sweet, sour, sweet and sour, spicy, super spicy, hell-fire... you name it! Summers in India are hot and the accompanying water shortages limit food production. Pickling must have started to beat the shortage and high cost of scarce vegetables and fruits. Summers have now come to mean pickles.

Every part of India has its own method of making pickles. With the migration of people from one region to another, evolution of cooking methods, etc., Indian pickles have evolved into a fine art; the finest that can tickle your palate and put zest into the most mundane meal.

The most popular pickles

Indians can make a pickle out of just about anything edible! But the king of fruit, the mango, makes the king of pickles without a doubt. Mango pickle is a popular add-on to any meal.

The Tomato is the Queen of vegetables; it is one of the most universally used vegetables in India. Tomato pickle must also take pride of place in the pickle parade.

Why should we talk of only 'common' pickles? The exotic South of India is renowned for Gongura pickle. Roselle, or gongura, is an iron-rich leaf. Gongura pickle is the domain of expert picklers and pickle connoisseurs!

Are pickles bad for you?

Modern 'health gurus' condemn pickles as being high in sodium and oozing oil. It is important to remember that pickles are a part of the Indian traditional meal and have been around for at least 5,000 years. There is now a renewed interest in traditional methods of cultivation and eating. We now understand that every culture has optimized its diet and eating patterns to suit the region it lives in, including the local flora and fauna, and the local climate.

Here are 5 benefits to adding that piquant pickle to your plate and palate!

#1. Pickles preserve the supply of essential minerals and vitamins, the innate nutritive wealth of the vegetable or fruit being pickled.

Mangoes are rich in vitamins A, C, K and B-6, folate and fibre.

Tomatoes are a good source of the vitamins A, B6, B3, C, & E, innumerable minerals like magnesium, chromium, folate, potassium, copper, iron, zinc, phosphorous, to name a few.

Gongura contains Vitamin A, B1, B2, B3, & C. It is also rich in iron, calcium, phosphorous, potassium and magnesium.

Just remember: these pickles are not just about taste; they preserve sizeable amounts of nutrition as well.

#2. Antioxidant Protection: Raw, unripe fruits and vegetables go into the making of pickles. This makes them rich in antioxidants- micronutrients that help in protection against free radicals or unstable chemicals that are formed in our bodies during the natural process of cell activity. Free radicals lead to cell damage and result in disease.

#3. Probiotic-rich: pickling is a kind of fermentation where helpful bacteria help to break down hard to digest cellulose in foods. Pickling can also help to introduce beneficial bacteria into our gut. It is no wonder that after a dose of antibiotics following an illness, a dash of pickle in hot rice is what we crave for most! The friendly bacteria rejuvenate our taste buds and our digestion. This is the probiotic positivity of the best tomato or mango pickle!

#4. Great during the early stages of pregnancy: A tangy pickle, packing a punch is what nature ordered to deal with morning sickness during pregnancy. Pregnant mothers are required to eat well but the surging hormones and accompanying nausea makes this such a difficult task. Mango pickle, in particular, has proved to be the right antidote for this.

#5. Health follows happiness. Satiating hunger and a fulfilling meal are not just a physical need- it is a mental one. It is no wonder that comfort food always includes the pickle that tantalizes your taste buds. The meal that follows a tiring day at work, or the craving for the foods of Home in a foreign land, mouth-watering reminiscences of childhood summers, loving

memories of the soft lap of your grandmother... all these are intrinsically linked to the pickle that marked a satisfying meal.

The mantra for a healthy diet should be: No Fasting, No Feasting. Moderation is the best path to health and happiness.

So, unless your doctor has specifically banned pickles, feel free to enjoy that dash of comforting taste!

But...

Pickle making is a long and laborious process. In today's world of hustle and bustle, constricted kitchens, and demanding careers, of course it is difficult to set time aside. Fortunately, you can buy the best tomato, mango and gongura pickle from a reputed store.

A note of caution: make sure that your bottle is not pickling chemicals and preservatives. This is what most mass manufacturers do to ensure a long shelf-life.

The other point to consider is the freshness of the ingredients. Oil, in particular, tends to turn rancid and the pickle goes stale. NOT the best!

Wednesday, July 19, 2017

Add the Miracle of Coconut Into Your Daily Healthcare Routine

The first step in trying coconut oil, is finding the perfect kind for your needs. The absolute best product on the market will be organic and virgin. Obviously, organic products are a better option because they are the most natural. This means that there will be no added chemicals or ingredients that make the product less safe.

Many do not understand the difference between virgin and refined products. Simply put, a virgin coconut oil will be extracted from the fresh milk of the fruit and will be left unrefined. Regular products will be made from copra, which is the dried kernel of the fruit. The copra is pressed, extracting the oil which is then refined, bleached, and deodorized.

Though the refined products can be used in many of the same ways, they have unnecessary chemicals added. However, it can often be more expensive and difficult to find virgin options. The best way to purchase the most natural product as possible is to purchase through a health food store or retailer. You can find many great retailers available online that will ship the products straight to your door.

Once you have your oil, you will want to learn more about the many uses of the product. Of course, as with most oils, you can use yours for cooking. This is a great option for vegans or vegetarians as there are no animal fats used. Also, it does not product any harmful byproducts when heated.

Also, if you are emitting animal products in your diet, it can be a great replacement for butter. In most recipes, you can use the exact ratio of coconut oil as you would butter. The big benefit is that it is much healthier alternative. You will ingest less calories and it will be much more beneficial to your body overtime.

Coconut has also been shown to be extremely beneficial to your skin. One of the biggest uses is for treating eczema as it will reduce the itchiness, pain, and flakiness of many skin conditions. This can also be a great, safe alternative to handling cradle cap in babies. The product is safe enough for their sensitive skin and is more natural than other products on the market.

Other similar skin issues you can use the product on are sunburn, acne, as shaving cream, and as an after shave. Many also use it to help with softening and preventing stretch marks. It is safe to use on skin during pregnancy and is a great natural product to carry through into your postpartum routine. Overall, it can add moisture to pretty much any condition that causes dry, rough, or damaged skin.

Another great use for coconut oil is as a hair conditioning treatment. If you are a dandruff sufferer, you can benefit greatly from adding the product into your hair care routine. It can help ease itching and flaking. As previously mentioned, it can safe to be used on cradle cap or flaky scalps in children.

Even if you do not suffer from scalp issues, you can benefit from doing deep conditioning treatments with the product. Coconut has been shown to condition, strengthen, and repair your hair overtime. Putting a thicker coat of the product on your hair and allowing it to sit for some time before rinsing can leave you with shinier, stronger hair. Also, it can be used in small amounts to tame frizz, which can help you avoid the chemicals of hairsprays and other products.

Curing Acne By Adopting a Vegan Diet

You've probably heard a lot about the benefits of adopting a vegan diet from countless articles on the internet. Some of these include more energy, weight loss and a lower risk of heart disease and cancer.

Apart from these, going vegan will help you discover a whole host of benefits for your skin. By embracing a healthier vegan lifestyle you can get glowing acne-free skin. If you are someone who has struggled with acne, you've probably tried everything- from harsh chemicals, facials, and various skin treatments- to help solve the problem. You may be washing your face regularly, paying for expensive facials and doing everything right, but still have new spots on your face every morning.

Impact of your Diet on acne

You may not realize that your diet, particularly dairy foods could be the reason behind your constant breakouts. There is a significant link between the foods we ingest and the condition of our skin.

Studies have found that there is a link between giving up dairy and improving your skin's health and overall appearance. Milk has an abundance of hormones and can cause insulin spikes. It can also lead to excess sebum oil production and accumulation of dead skin cells which contribute to acne.

Breaking certain bad habits can help you get clear skin. A high-fat diet can lead to poor circulation and contribute to acne by clogging pores. Start by cutting down on Junk food and adopting a low-fat diet, and you will soon begin to notice your skin clearing up.

Certain carbohydrates can also lead to acne and breakouts.High-glycemic index carbohydrates such as white bread can spike your insulin levels and blood sugar. It is better to opt for low-glycemic carbohydrates like brown rice and whole wheat pasta, which are digested more slowly and keep blood sugar levels steady. High glycemic foods can lead to sharp increases in insulin levels which are known to increase the production of androgen and directly cause acne.

Cutting out fats, dairy, and high-glycemic index carbohydrates can have a miraculous effect on your skin. This diet has almost immediate effects and prevents future breakouts.

Advantages of Vegan diets

A balanced, vegan diet may hold the answer to clear skin. Adopting a plant-based diet has a tremendous impact on health and can help prevent several chronic diseases. Vegans also tend to consume more fruits and vegetables which are high in vitamins, antioxidants, and other nutrients that are essential for skin health. The fiber from produce and whole grains flushes out toxins and gives you a healthy glow.

Healthy vegan meals contain vitamin C, which is powerful antioxidant. Antioxidants protect skin from damaging free radicals. They also help prevent wrinkles and age spots, promoting a youthful appearance. Also, seeds and nuts such as walnuts, sunflower seeds, almonds and flax seeds are packed full of Vitamin E.

Eating more plants and fiber and reducing your consumption of non-vegan foods leads to a reduced risk of diabetes, hypothyroidism, high blood pressure, heart disease and certain cancers. It can also lead to weight loss and drastically improve the health of your skin.

A vegan diet involves cutting out all animal products such as meat, dairy, and eggs. Many of these have been found to carry various strains of pesticides, hormones, and bacteria. Some animal products can also increase inflammation, by increasing insulin levels, which contributes to acne.

Also, meats increase the production of acid which increases your body's pH above the ideal level. This excess acid can increase inflammation and lead to more breakouts. A vegan diet is also very low in saturated fat, which is found in abundance in animal products.

So increasing your intake of vegan foods such as fruits, vegetables, whole grains, nuts, and beans and cutting out dairy products and meat can give you healthy skin that glows from within.

Conclusion

It is important to eat balanced, non-toxic food if you want to cure acne permanently. Eating healthy food on a regular basis will clean out your digestive tract so the toxins will expel themselves naturally instead of going through the skin.

If you have been following a vegan lifestyle consistently without seeing results, try giving up wheat and gluten. Many vegan foods contain wheat and gluten which can make your acne worse.

Also, certain foods may be labeled as vegan, but this does not mean they are good for you. Check the ingredients carefully for any acne aggravating ingredients. A vegan diet is touted by many as being the healthiest way to eat. Through some trial and error, and by paying attention to the signs your body gives you, acne and breakouts will soon be a distant memory.

Tuesday, July 18, 2017

The Connection Between Hormones and Acne

Acne is basically a term that is used to define the most common disorder that is increasingly spreading worldwide. After years of suffering and research, doctors and dermatologists all over the globe gave their possible suggestions and cure to treat this disturbing phase.

It is a complicated situation for the patient, as he is going through a phase which is ruining his appearance, and on the other hand, he cannot find a reliable cure for it. However, it is a confirmed and renowned fact now that this skin disorder is caused due to the hormonal disturbance inside the human body. This is one of the core reasons why this issue is not seen in every individual.

There is no doubt in the fact that it leads us to the point where you just want to slather your face with any acne remedy that you hear about. If something or someone caters to their skin condition using a specific remedy or element, then it does not mean that it will work for you too. Everyone has their own reason of acne growing, out of which, 90% of the acne conditions are caused due to the hormonal disturbance. This is another reason why this disorder is mainly seen among teenagers, who are passing through their puberty stage. Recently, there have been studies that show that acne has been increasingly affecting the skin of the women of aged 40 or more.

Hormonal therapies are carried out for the people who experience it due to the different things happening inside their body. The intensity of inflammation, redness, blemishes, and pimples, differ from person to person, mainly depending on their bodily changes respectively. To treat your acne from the core, all you need is an advice from a dermatologist or a doctor, who can guide you well about your condition. The testosterone, which is the androgenic hormone, chiefly stimulates the oil glands present on the face.

The excessive oil production on the face ultimately leads to the downfall of the health of the skin. Therefore, if you don't have acne and want to prevent it, then cater to the oil present on your face by performing a regular cleansing routine to ensure a clear skin. When the pores get clogged, the pimples start forming on the face, causing inflammation and then leaving scars when it ends. In most cases, the disturbance continues for years and the case turns chronic with the passage of time. You need to know the difference between the mild and chronic forms of acne before you apply anything to soothe the area.

The mild form of acne is highlighted near the menstrual cycle of women, and for men, its somewhere near their puberty years. Following a dermatologist verified acne treatment is the safest action to take towards your acne.

A cleansing routine followed by the application of an acne lotion, made with Benzoyl Peroxide, or sulfur, for your specific skin type. Whatever your case is, you should go in for a professional consultation before choosing a product.

Easy Ways to Get Rid of Back Acne

Dealing with pimples and acne alone is like fighting a war with something you don't know when will pop up out of the blue. Thus, it especially gets tough for the teenagers. But, the situation further worsens when the pesky acne begins to breakout on the back as well. Thus, it is also sometimes known as bacne.

Bacne is brought about by the same element that triggers facial acne. It includes overactive oil organs, abundant dead skin cells, and expansion of pimple creating organisms. The excess of oil and dead skin usually gets trapped inside the follicle or the pores causing them to block. This turns into a blackhead and then into a pimple if the bacteria invade. Thus, to help dispose of back acne, there are various powerful home solutions that can be useful. Here are a few to begin with.

1. Oatmeal

Who doesn't love oatmeal for a delicious breakfast? But, were you aware of the fact that they work as a natural cleanser for your skin? Certainly not, right? Well, these little fellas cleanse the skin pores and absorb the excess oil, which helps to treat acne. Thus, it can also be used as an exfoliator to calm the inflamed skin.

Just add a tbsp of oatmeal in a small amount of water to form a thick paste. In circular motions, massage the affected area with the paste. Allow it to sit for approximately 10 minutes and then rinse with lukewarm water. Or, add a cup of oatmeal to your bathtub and soak in it for a 30 minutes daily.

2. Apple cider vinegar

Another great ingredient for back acne remedy is apple cider vinegar. It can be easily found in most of the kitchens. This one has been known to do wonders when it comes to skin problems and bacne is no exception to it. ACV, a miraculous ingredient helps to balance the pH level of the skin and thus naturally prevent breakouts.

All you need to do is blend apple cider vinegar with water in 1:2 ratio in a spray bottle. Before you go to bed spray it on your back and leave it on for 20-25 minutes before washing it off. Store the bottle with the mixture in the fridge. Alternatively, you can also apply apple cider vinegar on your back with the help of a cotton ball too. The choice is yours.

3. Tea tree oil

Tea tree oil is extracted from the leaves of melaleuca alternifolia, a native plant of Australia. For years it has been known for its anti-bacterial and anti-microbial properties. Therefore, today it is widely used for the treatment of skin infections in athletes. Whereas, in the case of back acne, when tea tree oil is applied onto the skin it helps to kill the bacteria that causes bacne. Moreover, at the same time, it evenly treats the breakouts.

So, mix 2-3 drops of tea tree oil with a cup of water and with the help of cotton ball apply the solution to the affected area. Let it dry and store the solution for further application. If possible repeat this process 1-2 times a day and also before going to bed. Be cautious of using it undiluted. It may lead to irritation, redness, blistering, itching, and over dryness.

4. Baking soda

Baking soda's amphoteric properties makes it act as both acid and base that helps to balance the pH levels of the skin excellently. Whereas, its antiseptic as well as mild anti-inflammatory properties help to cure skin irritation and swelling due to acne. Apart from them, it acts as the perfect exfoliator to get rid of the dirt and dead skin to leave the skin smooth, clean and bright.

But, be careful of not using it for treatment more than twice a week. High concentration of alkaline presence can be too harsh for the skin. To make the scrub, mix 2tbsp of baking soda with enough water to make a thick paste. Gently scrub this paste onto the back and the other affected area for relief. Leave it on for 10-15 minutes and then rinse using cold water.

Other notable ingredients also include aloe vera, witch hazel, lavender oil, lemon, and Epsom salt. So, from now on start looking for ingredients in your kitchen because they can considerably change the way you look at life. The above natural home remedies will help you get rid of back acne. However, if the problem still persists, do make sure to consult a doctor. Stay safe, stay healthy!

Monday, July 17, 2017

Some Common Types of Acne

Though acne is a universal problem, it is commonly noticed that everyone's acne is different. This is because they are of different types and will even be different at different life periods. The following are its common types:

Acne vulgaris -

Acne vulgaris is a common type, involving blockage and/or inflammation of hair follicles and their accompanying sebaceous gland. It can present as non-inflammatory lesions, inflammatory lesions, or a mixture of both, affecting mostly the face but also the back and chest because of densest population of sebaceous follicles.

Acne vulgaris is characterized by non-inflammatory, open or closed comedones and by inflammatory papules, pustules, and nodules. Comedones are small white or dark bumps on the skin, which are plugs of sebum and dead skin stuck in the openings of follicles. A comedo may be open (blackhead) or closed (covered by skin - whitehead) and may appear with or without acne. This type of acne can happen anywhere on the face or body and can range from very mild to quite severe.

Cystic acne -

This is a severe form of acne vulgaris as there is lot of inflammation, and large, painful blemishes (or cysts). Acne cysts occur deeper in the skin than typical pimple, take weeks to heal, and can cause a lot of damage to the skin.

Acne rosacea -

Though not a form of acne vulgaris, it is sometimes hard to distinguish from it. It is confined to the center of the face - cheeks, nose, chin, and forehead. Acne is all too common in the teen years but rosacea typically doesn't appear before age 30. It is more common in people with fair skin. Interestingly, it is more common in women but men tend to develop more severe forms. If rosacea isn't treated, it can progress and the redness and bumpiness becomes more severe.

We don't know exactly what causes rosacea but there are some triggers that include sun exposure, eating spicy foods, drinking hot beverages or alcohol, and exposure to extremely hot or cold weather. Emotional stress is another major trigger.

Acne cosmetica -

Products like makeup, creams and moisturizers, and even certain hair care products cause this type of facial acne. It is a type of comedonal acne. One will have to stop using the offending cosmetic or hair product to really see improvement of the skin, when its treatment is started.

Excoriated acne -

At some point or another, most people have given in to the temptation to pick at a blemish. But sometimes, the picking can severely damage skin tissue and most of women with acne frequently do it. Chronic sufferers of excoriated acne tend to be people who cannot control their urge to scratch or pick at their skin. They may feel compelled to pick at the skin. The constant squeezing and picking can cause open sores. When these sores scab up, they lend themselves to more picking, leading to a vicious cycle.

Acne mechanica -

This type of acne is caused when there is excess heat, pressure or friction on the skin. This is most common on the body but can occur on the face, too. Also called sports acne, it is common in young athletes -- thanks to helmets, athletic pads and sweat bands. Anything that traps heat and rubs against the skin can trigger acne mechanica. A mild form of this type of acne can clear itself when the offending trigger is taken away.

Acne conglobata -

Usually found in male, it is the most severe type of acne. It is characterized by several large lesions interconnected across the face. There are also widespread blackheads reported with this type of acne. This is type is known to cause severe skin damage and scarring over time.

Acne fulimans -

Also known as acute febrile ulcerative acne, it is a severe form of acne, which can occur after unsuccessful treatment for acne conglobata. The condition is thought to be an immunologically induced disease, in which elevated level of testosterone causes a rise in sebum and population of Propionibacterium acnes bacteria. However, it is a rare type of acne.

It mainly affects young men and comes on very abruptly. It is different in that it usually comes with a fever and aching joints.

The bottom line -

Undoubtedly, acne is a daily nuisance for millions & millions of people all over the planet. Therefore, it's important to quickly choose a treatment that is suitable for the specific type of acne and get started as soon as possible!

Acne is a common problem that affects millions of people all over the world. If we know its common types, we will be better equipped to manage them effectively.

Effective Management of Acne

Acne is one of the most common skin disorders, affecting people of all races and ages. It is a chronic inflammatory disease involving the pilosebaceous unit of the skin.

Its prevalence among those aged 12 to 24 years is estimated to be 85%, although it can persist beyond young adulthood despite treatment. The disease is more common and more severe in males than in females.

Acne can be effectively treated but its response may sometimes be slow. There are some common principles of its management, which include following:

Don't scratch or pick the spots.
Avoid excessively humid conditions such as working in an unventilated kitchen or tropical vacations as much as possible.
Stop smoking because nicotine increases sebum retention, forming comedones (blackheads and whiteheads).
Minimize the application of oils and cosmetics to the affected skin.
Avoid sunburn and protect your skin outdoors using a sunscreen and protective clothing.
Avoid abrasive skin treatment, which is likely to aggravate both comedones and inflammation.
Follow a low-glycaemic, low-protein and low-dairy diet. Eat plenty of fresh fruit and vegetables.
Management of Acne -
The three steps in the management of acne are required for its success:

Establishing the type and severity of acne.
Selecting medication appropriate for the patient's condition and skin type. In general, patients with oily skin benefit from solutions or gels, while those with dry skin do better with creams, lotions, or ointments.
Educating the patient about the disease, the different types of medications and their side effects, and expectations for improvement that are realistic.
Mild Acne -
Its management includes the following:

Gentle cleansing of the affected area with warm water and a mild soap.
Application benzoyl peroxide.
Application salicylic acid.
If above treatments do not work, see your doctor, who can give you a prescription for stronger lotions or creams and, if necessary, antibiotic lotion.
Moderate to Severe Acne -

Its management includes the following:

Application of benzoyl peroxide.
Drainage of large pimples and cysts by a doctor.
Application of prescription antibiotic gels, creams, or lotions.
Application of prescription retinoids.
Application of azelaic acid.
Taking prescription oral antibiotics
Taking prescription oral retinoids (such as isotretinoin).
Laser Resurfacing of Acne Scars -
Acne vulgaris frequently results in scarring. Acne scars can lead to physical disfigurement, having profound psychosocial impact on persons suffering from them. Early and effective treatment of acne is the best means to minimize and prevent acne scarring.

The technique of laser resurfacing requires to direct short, concentrated pulsating beams of light at irregular skin, precisely removing skin layer by layer. This popular procedure is also called lasabrasion, laser peel, or laser vaporization.

It burns the face to create a new skin surface and reduce acne scars, but complete remodeling takes about 18 months. It has been noticed that up to 45% of all patients have temporary changes in skin color. But infections are rare. The procedure is up to 80% effective for shallow scars. But deep scars can be treated in several ways before or during laser resurfacing.

The Bottom Line -

Acne affects 85% of all adolescents and about 12% of adult women. Although it is a benign condition, acne can cause considerable morbidity, including pain, discomfort and scarring. It can also lead to depression and anxiety resulting in poor self-esteem. Laser resurfacing is emerging as an effective new treatment for acne scars.

Acne is a common skin condition that affects 85% of all adolescents and 12% of adult women. Besides morbidity, it may have a profound psycho-social impact on individuals suffering from it. And, therefore, it is important to manage it properly.

Sunday, July 16, 2017

Easy Pimple Treatment to Deal With Your Skin Problems

It is important to make smart choices for your pimple treatment. With too many options available to deal with your skin problems, you must choose the best one that does not have side effects. Ayurveda is the right choice for pimple treatment because it is proved the best way to solve various skin problems. Ayurveda has a cure for many illness and disorders.

Pimples are the worst enemies for any girl

Pimples are common for teenagers when they go through many hormonal changes. It is highly irritating to skin concern that every girl hates! Ayurveda has simple pimple treatments that are effective and homemade. If your face is fresh and clear, your mind and body becomes fresh and clear.

Ayurveda suggests pimple treatment at home

You don't have to visit many doctors and take medicines for a month. Consult an ayurvedic expert who will suggest you the best ingredient that will cure a pimple instantly. Most of the ingredients are available in your kitchen.

Tulsi Paste

Do you grow Tulsi plant at your home? It has the medical component that works as the best Pimple treatment. If you get fresh basil leaves, you can add few drops of warm water and make a paste. Apply the paste on your face repeat this procedure every day to get rid of pimples.

Lime and honey is an effective Pimple treatment at home

Mix a tablespoon of honey with fresh lemon juice and apply it on the pimple and dark spots. Do not apply it on aggravated pimples as it causes a burning sensation. Try to repeat this every day and you will find effective results.

Cinnamon and Honey in skin care

Cinnamon plays a vital role in pimple treatment. Dry roast the cinnamon and grind them into fine powder. Add few drops of honey, make a paste, and apply it on your face every day for effective results.

Neem leaves Perfect Pimple treatment

Make a paste of neem leaves and apply it on your face targeting the pimples. Wash it with lukewarm water. You can also add fresh neem leaves in the water before you take bath. It keeps the germs away.

Tomato or Potato treatment for a pimple

Apply the juice of the potato directly on your pimple. The sticky juice can be applied on the face for 10 to 15 minutes. Potato is natural bleach helps your skin to look fresh and clean. Follow the same procedure with the tomato juice.

Mint leaves as a cooling agent

Soak some mint leaves in water and grind them into a fine paste. Apply it on the stubborn pimple and pimple marks. The size of a pimple will reduce and it helps you to get rid of the marks.

Apart from this easy homemade pimple treatment, you need to ensure your face is clean and free from dirt and oil. You must not pinch or scratch the pimples. Eat good food and drink a lot of water to keep you hydrated and stay away from the pimple.

Rangoli Ayurveda is one of the leading Ayurvedic Treatment provider in Kolkata, provides Ayurvedic Pimple Treatment for both men and women of all age at affordable rate.

Acne Can Be Defeated Naturally

Unfortunately, the so-called treatments available over-the-counter or even by prescription only seem to work on the external surface aspect and never really address the root cause. Whether you try the inexpensive creams, ointments, astringents or you use a much more potent prescription medication, they only manage to keep the oily condition at bay for a short period of time.

The real shame is that neither the medical establishment nor the pharmaceutical industry are really interested in finding a cure for root causes of acne. That is because it is not in their best interest to do so because there are million and millions of dollars to be made from just treating the symptoms.

Some facts about acne

Though the facial area is the most typical place to find acne, you can also find it on back, chest, and shoulders. There are actually numerous types of acne that can afflict the body and the following are some examples:
acne vulgaris
acne conglobata
acne rosacea
acne fulminans
blackheads
whiteheads
papules
pustules
nodules
cysts

Treating the root cause, what a novel concept

As with just about all chronic diseases that afflict the human body, the typical treatment for acne involves using some form medication or cream designed to treat only the visual surface or symptoms.

This is because it is big business for the companies that make stuff and the doctors and practitioners that prescribe the stuff. So what are your options, continue to follow the lead of the doctors and throw away your hard earned money on remedies that are not really designed to make the acne disappear permanently or find the ones that would offer the permanent cure.

The Acne Cure through a Holistic Approach

Now that we discussed the wrong approach to solving the long standing problem that plagues many people, let's take a look at the much more logical way to finding the answers.

It has been discovered that much of what we see on the outside of our bodies is the direct result of what is going on or better yet going wrong inside our bodies. Therefore, to find the best solution to the agonizing results of acne like, severe breakouts, blackheads, whiteheads and reddening of the skin, is to find and treat the imbalance within your body.

By using a non-chemical or drug treatment to restore the balance inside you will result in a much more pleasing result on the outside. To find the holistic approach to curing acne.

Saturday, July 15, 2017

Acne Treatment Made Possible

Acne is the most common skin condition faced by many teenagers in their teenage years, and can also occur on the skin of adults.

It is commonly said that acne occurs mostly on females, which is entirely wrong. Acne is an overall problem as well by men at all stages of life. Some people have acne even when they passed their teenage and are still victims of acne when they have become adults. The reasons acne occurs in both men and women are quite different but sometimes they may also vary; for men, an abnormal production of some hormones may trigger acne.

There are many causes that can trigger acne. It is possible for acne being mild, intense, or painful, depending on the skin condition and the kind of environment the person works in. Those who live and work in a polluted environment are more prone towards acne instead of those who work in a good clean environment. When the bacteria which is sebum, reacts on oily skin, it instantly starts to blog the pores on the skin surface and causes acne, pimples, blackheads, whiteheads, blemishes and other skin conditions which all come under acne.

Acne not only can cause pain and some suffering, but also lowers self-esteem and confidence as he or she might be conscious about their looks. Acne treatment is a must and there are many treatments available for acne such as over the counter medicines, ointments etc., antibiotics, gels and lotions, scrubs and cleansers, and other things. Although, from most of them it is better to stay away. Most times to opt for natural remedies is a better outcome.

Acne Affects Both Sexes

It is commonly said that acne occurs mostly in women, which is entirely wrong. In men, there is sometimes abnormal production of some hormones which may trigger production of acne. Other conditions like working in a polluted environment, taking too much stress, are other things that can cause acne to erupt in a person.

It has also been found that in comparison to females men's acne is much more intense as men contain hormones called testosterone, where as women have the same hormone but in smaller quantity. Testosterone plays a key role in developing male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.

The facial skin irritates easily because of its sensitivity, more so than normal skins. It is very important that men use the right kind of tools when shaving and the right blade and shaving cream.

Tips For Acne Removal and Treatment

There are safe and effective ways to treat acne with herbal and natural techniques. Of all the evidence, natural acne treatment is the only thing that works. Avoid all skin creams unless they are all made from natural ingredients.

Face cleansing is the most important thing an acne sufferer should take care of. If the face is clear of excessive oil and bacteria, then the chances of acquiring acne becomes reduced. A non-oily and good face wash cleanser is best being used and rinsed with clean water.

Rinse effected area twice daily and pat dry. The 2nd rinse is best before going to bed. Avoid cleansing too often, this can irritate the skin even more. In the morning massage raw honey ("Manuka" if possible), with your fingertips over your face, then just rinse off. The honey will remove excess oil, but at the same time leaves the skin moisturized.

Tee tree oil has some famous ingredients for acne treatment. It not only reduces acne, it is also good for other skin problems, like blemishes, wrinkles, blackheads, whiteheads etc. Tea tree oil is most beneficial and often even better than benzyl peroxide in treating acne; it leaves the skin clear and smooth.

Dip a cotton ball or swab into lemon juice which is disinfectant, tab on to affected area and rinse with clean water.

Apple cider vinegar can help your skin in many ways. One reason vinegar is very helpful in treating skin disorders is that it has a pH which is nearly the same as healthy skin. So, applying apple cider vinegar helps to normalize the pH of the skin.

Aloe-Vera is very soothing and reduces inflammation and redness. You can apply the gel to your skin, massage it in with your fingers. To do this several times per day can also be helpful. Use the gel straight from a growing plant for best results.

Any of those treatments can work for you. It is a matter of which one to choose. It is a matter of trial and error because of different skin types.

Other Things That Help

The wrong diet as well can worsen your skin condition. Avoid most soft drinks, eat more fruit, green leafy vegetables, green tea, nuts, fish oil, krill oil, omega-3, eggs etc. Drink a reasonable amount of water to keep the skin hydrated. Water should always be your first choice of beverage; it outperforms all other drinks for thirst.

Over lathering your body when you wash or shower with all the harsh soaps, shampoos and cleansers, tends to remove the protective sebum which are beneficial fats that your body uses to protect your skin. Exercise can help with blood circulation and releases stress which also can cause acne.

Most shaving creams contain many chemicals and toxins. It is best to use natural, toxin free shaving cream. The same applies if the skin is excessive dry. A natural shower shampoo and after shower moisturizer be used to keep the skin moisturized. Stay away from all creams that contain chemicals and toxins, use natural products only.

Vitamins In Kefir For Better Vision Health

If you are looking for a healthy and nutritious way to improve your vision health and you like a drink that has a taste that is similar to Yogurt then Kefir is a wise food choice for accomplishing that goal. Kefir is a delicious tasting milk cultured drink that consists of probiotics. Like Yogurt it has a slightly sour taste, however, it is also creamy and effervescent in nature. Chances are you have likely heard about the general health benefits of this healthy and nutritious drink. These include better immunity, good digestion, better bone health, cancer prevention and detoxification to name a few. Kefir is known for its health producing benefits that relate to its abundant source of probiotics; the source of good bacteria in the gut that protects the digestive system from harmful bacteria that leads to digestive problems. However, did you know that this rich and tasty nutritious drink is packed with numerous vitamins and minerals that support your overall health? Some of these vitamins and minerals include Calcium, Magnesium, Vitamin K, Riboflavin, Phosphorous, pantothenic acid and Folic acid to name a few. But, more importantly, it consists of important vitamins that improve your vision health. Therefore, here are the eye health benefits as well as some of the vitamins and minerals in Kefir for better vision:

Eye Health Benefits Of Kefir: Kefir serves a useful benefit in the treatment of pink eye as a natural home remedy for this eye problem. This is due to the fact that this eye condition is caused by bad bacteria in the area of the eye called the conjunctiva. Kefir is useful in treating this problem. This is due to the fact that it is a probiotic that decreases the bad bacteria in the body and increases good bacteria in your system. This can assist in combating the problem of pink eye.

Vitamins and Minerals In Kefir for Better Vision: Kefir consists of 10% of your daily recommended allowance for Vitamin A which is a vital vision health supporting nutrient that helps to keep the eyes healthy. Some useful applications of Vitamin A include better night vision and some research studies show that Vitamins A has some useful benefits in the treatment of dry eyes.

Kefir Consists of Vitamin B 12: This Vitamin is essential in helping with red blood cell formation. Additionally, it assists with nerve function and its useful in maintaining healthy eyesight. This is due to the fact that a deficiency in this nutrient can lead to problems associated with double vision and also vision loss. Scientific research suggests that there is some evidence that Vitamin B12 combined with other nutrients play a role in improving eye conditions like optic neuropathy, macular degeneration and cataracts.

Kefir Consists of Vitamin D: A study conducted by Jama ophthalmology suggests that an increase in vitamin D intake is associated with a reduced risk for macular degeneration. Research also suggests a link between Vitamin D intake, vision improvement and a reduction in inflammation in the eyes.

Kefir is much more than just a creamy, rich tasting drink similar to Yogurt but this
nutritious drink packs a powerful nutritional punch in terms of its vitamin and mineral content. Its health benefits include increased immunity, better digestion, better eye and skin health to name a few. Its nutrients support better vision health and it is a natural remedy for pink eye. These health benefits are good incentives to include Kefir as an integral part of your daily diet for maximum general health.

Friday, July 14, 2017

Love Yourself and Live Healthy

In large part, we are in control of our health, not our doctors - and taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control of your health means developing the best habits and having discipline.

The most important thing you can do is educate yourself. Learn about your health and how you can take care of your body. Having a healthy body gives you a healthy heart. Sometimes it's as easy as just finding different ways of doing things.

Here are some tips to keep your body healthy:

1. You need to take a really good vitamin. Does that mean it must be expensive? No. I mean one that is 100% natural and will address your body's daily nutritional supplemental needs.

2. You need to keep your body moving. We are supposed to walk at least 10,000 steps a day. The best way to monitor that is to have a walking monitor that can be clipped to your belt or pants. When you get your heart pumping you are getting your body moving and that will get your body in better shape all around.

3. You need to eat more vegetables and less processed foods. The microwave is not your friend. We have to get back to making dinners instead of using processed foods that are easy and quick. I fall into that category. I'm retraining myself to make better choices for my family.

Here a tip: On Sundays, why not make it a family fun cooking day? Get everyone in the kitchen and make 5 dinners for the week, then put them in the freezer when cooled. During the week, pull out a dinner from the freezer and leave it in the fridge to thaw while at work or school. It is something to get used to, but it can make Sundays very memorable and fun.

These are simple changes but they could save you or someone you love from something very serious. It only takes a few good changes and you can have a healthier life.

Set goals and work on your mind and thought patterns. You have to believe that you love yourself enough to be healthy. Learning to accept what you can't change, but striving to change what you can, is the key.

You'll succeed in living healthy when you are comfortable with yourself and make healthier choices.

Wednesday, July 5, 2017

The Biggest Time-Waster In Quitting Sugar

Are you a woman between 30 and 50 years old? Have you ever felt "stuck" on sugar? Have you ever described yourself as addicted to it?

Most importantly, have you wanted to quit sugar for some time now but had trouble getting around to doing that?

I'm convinced that the biggest time-waster when it comes to getting away from sugar once and for all is... waiting till you feel ready.

What Stands In Your Way?

Maybe you've eaten sugary foods - of one sort or another - to handle the stress you're feeling. Many of us have done that, so it's nothing to feel embarrassed about doing.

Yet it's a self-perpetuating process.

Knowing - or fearing - that stresses will show up and not wanting to quit because of that is a virtual guarantee that you'll stay stuck. Even if it's not a fully conscious plan, it is still a plan to use sugar to handle the stress.

But that's a never-ending battle! Stress of some type will always be there. And so will sugar. This is the U.S., after all.

Why You Should Quit Sugar Now

Here's a true statement: The sooner you quit sugar, the sooner your brain chemicals and your blood glucose will be more stable.

Stable, you think, what's so great about that?

As unsexy as stability may sound, what makes it great is that it will help you react less to any given stress in the first place.

A Tip From a Top Endurance Coach

My endurance coach - the late, fantastic Jim Karanas - had much to say about the pain associated with hard training. Here's one point he frequently made about training:

It's not that the pain goes away, but that you become less reactive to it.

This applies very well to stress. "Less reactive" is a perfect place to be when stress comes up - just as it is when the inevitable pain of tough training comes upon you.

Said another way, "It's not that (the stress) doesn't hurt, it's just that it doesn't matter." You can create that less reactive state of mind for yourself if you stop procrastinating on quitting sugar.

Imagine being less reactive - unruffle-able - when stressed. How perfect does that sound?

A Valuable Get-Started Tip For You

Quit sugar NOW! Start by eating protein with absolutely everything you eat. Make sure the protein is REAL protein: shrimp, chicken, fish, eggs, Greek yogurt with 18 or more grams of protein per serving, and others.

Avoid protein imposters: nuts, cheese, quinoa.

Don't expect the small amount of protein in leafy greens or other vegetables to do the trick for you. The brain needs more help here. Really.

Instead, use vegetable-based protein powders if you want to avoid animal products. Don't cheat your brain of protein when you're trying to quit sugar.

Protein won't make the stress go away, of course, but it's a good first step in helping you become less reactive to it.

Tuesday, July 4, 2017

Several Foods That Promote Health Naturally

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

PAIN FIGHTING FOODS
Red grapes - Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger - Ginger can reduce inflammation and help ease chronic knee pain.

Soy - Edamame and other soy products contain anti-inflammatory agents.

Turmeric - Turmeric can bring relief from rheumatoid arthritis.

Cherries - Cherries are chocked full of antioxidants.

Coffee/Caffeine - Two cups of caffeinated coffee can reduce post-workout pain.

Fish - Salmon and other fish high in omega-3 fatty acids can help relieve inflammatory pain.

NATURALLY LOWER YOUR BLOOD PRESSURE
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, heart disease and high blood pressure.

Blueberries, raspberries, and strawberries contain anthocyanins, which protect against high blood pressure.

Red cabbage, eggplant skin, and purple grapes also contain anthocyanins, which protect against high blood pressure.

Halibut, spinach and plain nonfat yogurt are high in magnesium and potassium which fight against high blood pressure.

THREE RED FOODS THAT PROMOTES HEART HEALTH
Cranberries can help raise HDL which reduces heart disease plus this juice decreases clogging of the arteries by preventing plaque from forming.

A red apple a day really does keep the doctor away! Apples reduce LDL which lowers the risk of heart disease. The antioxidants are in the peels not the juice.

Cooked tomatoes are very high in lycopene which is an antioxidant compound that reduces coronary disease risks.

None of these can ultimately replace medicine prescribed by a doctor however, we can certainly take an active part in the overall care of our health by consuming natural, healthy foods. This can possible prevent some conditions where medicine would otherwise have to be prescribed. Happy eating and healthy feeling!

Sunday, July 2, 2017

The Biggest Mistake In Sugar Addiction

My biggest mistake with sugar was actually a series of several mistakes. Are you making them, too?

First was my Mindset Mistake: I resisted the idea of having to give up sugar. Yes, I knew I was addicted to it but was sure I wouldn't have to quit.

Second was my Attitude Mistake: I started looking for loopholes. Believe me, no one ever looked harder for a sugar loophole than I did, so I can say with confidence there isn't one. But I didn't believe that back then!

Third was my Behavior Mistake, which of course was a direct outgrowth of the first two: I used Sneaky Sugars. A new and popular item at that time was "all fruit" jelly - as if that wouldn't have an addictive effect on me. I'd buy and eat it by the jarful. Another was a fake ice-cream-type dessert that had me at "hello" - hooked on the first spoonful.

Yikes.

Many trending sugars are available now, showing how sneaky the food industry can be, along with some old faithful entries: agave, coconut sugar, maple syrup, honey - and Organic Sugar. 'Cause that doesn't affect the brain; it's organic... !

If I could start all over, I'd be more Zen about sugar: No attachments. No aversions.

I'd accept that my addiction meant needing to give up sugar - and give it up much sooner.

I've never regretted quitting sugar but do regret the time I wasted - and the frustrations I caused myself - by not facing my addiction to it for real, once and for all. No one knew this stuff back then.

Saturday, July 1, 2017

Buy a Delicious New Superfood to Add to Your Diet

It can sound unusual to add pollen to your diet, as it is often unheard of compared to honey. However, it is a completely natural byproduct of the insect that is packed with nutritious value. The first thing to think about before purchasing is where exactly it comes from. A plant's anthers produce pollen, which is then collected by the bees. This then mixes with a secretion of nectar and carried to the hive where it is placed inside the honeycomb cells.

To harvest the pollen, beekeepers will place traps on the hives. As the insects return, they are forced to go through these traps, which will take part of the pollen and often leads to the insects returning to the flowers to collect more. This will quickly add up to many granules which will be sold through health food stores to customers. You will then be able to purchase the granules and add them into your daily diet.

Each of these granules is completely natural and produced by the insects themselves. This is a nearly perfect food source as there are twenty-two amino acids inside. This makes it a great source of protein which can be a great supplement for vegetarians, though the product is not vegan. You will also be able to find B12 inside, which can be easily left out of traditional diets.

There are many, many benefits to adding the pollen to your diet. Some of the proven benefits are that it can reduce inflammation, act as an antioxidant, protect against liver toxicity, boost immune system, relieve stress, and promote healing. There are many other health benefits that you can find online. Also, you can learn more about the product through the retailer you choose to purchase from.

Though it is often sold as a weight loss supplement, there is little scientific evidence backing up this claim. However, since the granules are proven to reduce inflammation and boost energy, they do make a great source when it comes to supplementing and adding to your weight loss program. They also contain many of the vitamins and minerals you may be missing from your diet, which can benefit your overall health. So you may not be able to thank the bees for a miracle weight loss program, but you can thank them for an easy way to get added nutrients in your diet.

Almost anyone can benefit from this bee byproduct; however, if you have had an allergic reaction to stings, honey, or other similar products, it may be something you would like to avoid. If you do wish to use the product, many choose to add the granules to foods such as cottage cheese and yogurt. As you supplement your diet, you will better be able to tailor the number of granules you would like to add to your diet. If you would like better instructions on how to mix your granules into your diet, you can contact the company you are purchasing through or a nutritionist.

Overall, bee pollen is a great and easy way to get added nutrients in your diet with little to no effort. After purchasing a bag of these granules, you can mix them into your everyday foods for a delicious extra kick. These will quickly become your favorite superfood and your body will thank you.

Sunday, June 18, 2017

Cauliflower Superfood For Better Vision Health

The history of Cauliflower can be traced back 2,000 years ago where it originated in the Mediterranean region of the country of Turkey. Cauliflower comes from a family of vegetables called cruciferous vegetables with close cousins such as broccoli, cabbage and Brussels sprouts. Such vegetables are known for their anti-cancer properties due to the fact that they possess a natural chemical substance called Glucosinolates. This substance has been shown in scientific research studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of Cauliflower include cancer prevention, better heart health, better digestion, weight loss and detoxification to name a few. This food is also good for your eyes as well. Therefore, here are some of the health benefits of cauliflower:

Of all of the vegetables many people may agree that this vision food is not very inviting to your taste buds. Perhaps it's your grandmother's favorite vegetable, but not your favorite food. It is certainly not the most interesting vegetable due to the fact that when it is mentioned no one really gets excited. Nevertheless, in spite of its boring nature, tasting like a rather bland version of broccoli, there are some creative recipes that can be used to make this nutritious vegetable a whole lot more appealing and interesting to you. For instance, you can make some surprisingly delicious meals with interesting recipes for cauliflower such as rice lettuce cups with sriracha peanut sauce, or you can make tasty recipes such as Cauliflower rice salad or Cauliflower couscous with sundried tomatoes.

Eye Health Benefits of Cauliflower: Cauliflower provides you with about 73% of your daily recommended allowance for vitamin C. This antioxidant is critical in improving vision health. It has protective properties in terms of reducing the risks for the age related vision disease macular degeneration. Additionally, it also consists of a substance called sulforaphane that protects the tissues of the retina in the eyes. It also reduces the negative effects of oxidative stress on the eyes thereby protecting it from cell damage. This helps to reduce the risks for eye diseases such as cataracts and macular degeneration.

Cancer Prevention: This vision food consists of glucosinolates; a natural plant based chemical that has been shown to halt the growth of cancer cells in the body. Numerous studies have shown that eating cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts can reduce your risks for developing various types of cancer such as liver, lung and stomach cancers.

Better Heart Health: Most of the reasons for the development of diseases such as heart disease, cancer and other illnesses is inflammation. This eye food has anti- inflammatory properties that are found in its antioxidant nutrients. These nutrients include Vitamin C and Vitamin K and this vegetable is also a good source of omega- 3 fatty acids. These nutrients collectively work together in reducing plaque buildup in the arteries of the heart. This reduces the risks for heart disease, stroke and there is also an additional benefit that relates to improving cholesterol levels in the body.

Weight loss benefits: If you are thinking about incorporating a vision food that improves eye health and helps you lose weight at the same time, Cauliflower is a good nutritional choice. This is due to the fact that this vision food only has 29 calories. Additionally, it has zero fat content. It is also rich in fiber content as well. From that point of view, the fiber content produces an effect that makes you feel full thereby reducing food cravings that aid in weight loss.

Certainly, Cauliflower may not be the most interesting vegetable in terms of taste preference. However, there are certainly creative ways that you can come up with to make it more appealing to your taste buds. When it comes to maintaining maximum health Cauliflower is not just your grandmother's favorite vegetable, but due to its numerous health benefits, this food can be described as a nutritional powerhouse for maintaining maximum health.

Thursday, June 1, 2017

Benefits of Daily Disposable Contact Lenses

Are you or is someone you know finding it challenging to find a contact lens that is comfortable, safe, and convenient. If so than this article might be for you. Daily Disposable contact lenses are contacts worn on a daily basis, all day. At the end of your day you can discard the lenses only to replace them with fresh new ones the following morning. These types of lenses have many benefits over other types available on the market and this article will try to delve a little deeper into the extensive list of advantages that they bring to the table.

Before getting to the list of benefits let's first try to distinguish the differences between contact lenses. Traditional contact lenses for instance, can be worn using a recommended wearing schedule for a specified period of time ranging from days to weeks depending on the lens product. Daily disposables are designed to be worn for one day and discarded at bed time and replaced with a fresh pair the next morning. No more cleaning and disinfecting your lenses and no more cases required to store them. It is also important not to confuse terminologies when discussing daily wear and daily disposables. The latter type are worn for a specified number of days, and disinfected each day to ensure sterility. The former, on the other hand, are worn for one day and then disposed of. Fresh new lenses are used the next day.

Okay, now that some of the semantics are out of the way let's move on to the list of benefits that disposable contact lenses offer.

First on the list and perhaps arguably the most crucial benefit is the eye health advantage that these lenses offer. Wearing contacts over an extended period of time, even if they are cleaned and disinfected as recommended by the eye doctor, can result in the unpredictable buildup of calcium and protein deposits on their surface. This buildup can result in erratic surface dryness, as well as the potential accumulation of calcium deposits that irritate the inner eye lids. This unwanted foreign debris can cause people to be more vulnerable to eye irritation, or even infection leading to temporary discontinued use. For persons with seasonal allergies these deposits only serve to exacerbate the symptoms of the allergy that a person may have.

The second item on the list is comfort. Eye comfort is a must and this is the norm with fresh lenses worn every day. With these contacts you will experience how a clean lens surface can provide superior comfort.

Number three on the list is convenience. With daily disposable contact lenses there is no more need of purchasing and using cleansing/disinfecting solutions in order to maintain them. This valuable time can now be allocated towards more important tasks such as reading, improving gaming skills or watching funny cat videos on YouTube. Humor aside, every one's time has intrinsic value and should be a serious consideration when choosing the appropriate contact lens.

Last but not least on this list is cost. Although these lenses may have a higher up front cost as compared to other types, once you factor out the money saved by not buying required care products, as well as the potential costs associated with resolving and treating unwanted eye infections, one can deduce that these are much more cost effective long term.

Although there are many benefits to wearing daily disposable contact lenses it is important to ask your eye doctor about them and see if they are compatible for you. Contact lenses, like shoes, come in various sizes and only your doctor can prescribe the one that best meets your needs.

Sunday, May 21, 2017

Effective Natural Dry Eye Remedies

If you are a working professional or a college student or simply a person who spends a lot of time working on the computer chances are you may have suffered from dry eyes at some point in time. The symptoms of dry eye can sometimes become a nuisance especially if it interferes with your normal daily activities whether or not you are at work or at play. Some of the causes of this eye problem include the following: a deficiency in tear production by the tear glands that causes dryness in the eyes. Also, inflammation in the tear ducts is another factor that causes dry eyes or aggravates the symptoms of dry eyes. Other risk factors include people in certain occupations that require extensive use of computers. People who frequently use digital devices such as smart phones, laptops, I pads etc. A particularly high risk factor includes women 50 years of age and older. According to statistics on vision health about 4.88 million American women age 50 and older suffer from this vision condition. This is a particularly large risk group due to the fact that post-menopausal women experience negative changes in the surface of the eyes associated with hormonal changes. This eye problem is a treatable vision condition and you can relieve or reduce its symptoms with natural remedies.
Some of the symptoms of this condition include the following: dryness in the eyes, redness, irritation, burning eyes, light sensitivity, watery eyes and itching etc. Here are some natural tips and home remedies that you can put into practice to relieve or reduce dry eye: One thing that you can do to resolve this vision health problem is to reduce the time that you spend using computers and digital devices. Due to the fact technology is an integral part of American culture this can sometimes seem like an impractical suggestion. A solution therefore involves the practice of certain blinking techniques to correct the problem. For instance, if your work requires you to spend a lot of time staring at the computer take regular periodic breaks to perform some blinking exercises in rhythm with your breathing every 20 minutes. This will stimulate the production of natural moisture in the eyes to reduce the problem of dry eyes.
Another suggestion is to increase your intake of certain foods that are good sources of omega-3 fatty acids in your diet. Such foods include salmon, tuna, mackerel and sardines. These foods are rich in Omega-3 Fatty acids; an ingredient that reduces the symptoms associated with this eye problem. Foods like Olive Oil can reduce inflammation in the eyes which is another symptoms of this eye problem.
Another remedy includes splashing cold water on your eyes at least twice a day. Additionally, avoid wearing contact lenses as this can aggravate the symptoms of dry eye. Also, certain prescription medications worsen dry eye symptoms such as medications used to treat colds and allergies. Therefore, you can discuss with your eye doctor a way to try to resolve these problems. The pursuit of an eye exercise program to improve your vision naturally provides natural techniques and remedies to reduce the problems associated with dry eyes. These techniques stimulate the natural tear production in the eyes thereby relieving the symptoms associated with dry eyes.

Tuesday, May 16, 2017

Your Job And Your Eye Health

Doing the things that we need to do to keep our eyes healthy in the workplace environment is something that we rarely think about. A lot of people work in environments that require a lot of computer work. If you work in an office situation there are things that you can do to protect your eyes from the negative effects of poor posture and excessive computer work. Therefore, here is some information concerning what you can do to protect your vision health in your job situation:

It is rare that we ever associate posture with eyesight. However, there is certainly a connection between this factor and the maintenance of healthy eyesight. This is due to the fact that poor posture can lead to tension in the back, shoulders and neck. This can lead to problems in the visual system related to eye strain; one of the factors that contribute to poor eyesight. Also, most people have jobs that require them to sit at their work desks for long periods of time in one position. Often, this is done while staring and performing work duties that require a lot of close up work. Therefore, if you are in such a workplace situation practicing proper posture will have a positive effect on your eye health.

Here are some tips to maintain proper posture at your work desk to improve your vision health: Sit with your pelvis positioned in such a way that it is pushed back in the seat where it touches the back of your chair. Sit upright in such a way that your back is in a straight position with your body weight resting on your pelvis. Your back and pelvis should form a 90 degree angle. Also, ensure that your knees are at a 90 degree angle with your feet planted firmly on the floor. Resist the temptation to tuck your feet underneath your chair. This posture technique releases stress and tension in the back, shoulders and the spine. This allows the free flow of circulation to various parts of the body, including the visual system. Therefore, it benefits eye health.

Sitting at your computer desk all day in one position for too long a period of time can lead to circulation problems and tension in various parts of the body. You can solve this problem by taking a short break from your desk to walk around your office. This will improve the body's circulation; a factor important in improving vision health.

The problem of performing excessive close up work on the computer is that it places added strain on the visual system, thereby causing tension in the eye muscles. You can practice a simple eye relaxation technique involving looking at distant objects to relieve eye strain. For example, focus on objects in the distance that are about 20 feet away from you for every 25 minutes for about 5-7 seconds. Glance at these objects in a relaxed manner but don't exert a lot of conscious effort at focusing on them. These techniques release stress and tension in the visual system and relieve eye strain. By practicing these relaxation techniques, you'll be well on your way to improving and protecting your precious eyesight at the work place.

Sunday, May 7, 2017

Sleep Aid Remedies For Better Vision Health

One of the major factors that contributes to good health is the amount of quality sleep we get on a day to day basis. According to the National Sleep Foundation Americans are getting less than 6 hours of sleep a day. Getting a good night's sleep determines our energy levels, work productivity and our ability to concentrate and focus on tasks related to work, school and other activities. But more importantly, a lack of sleep affects the most important sense we rely on to perform all of these activities; our precious eyesight.

A lack of sleep can have a negative effect on your eye health and usually causes eye problems related to dry eyes, eye fatigue and light sensitivity. According to health experts the body requires at least 7-8 hours of sleep a day. This is necessary for us to wake up refreshed and rejuvenated so that we can face the day's activities. Therefore, what can you do to get an adequate amount of sleep so that you improve the quality of your eye health and general health as well? Here is a natural solution that you can put into practice to get a good night's sleep on a regular basis.

Our bodies have an internal 24 hour clock. This internal clock sets a sleep cycle pattern for us thereby telling us when to wake up and when to retire to bed. This internal clock is called our circadian rhythm. In order to encourage normal sleep patterns it's important to set a consistent time schedule that you stick to everyday that would enable you to retire to bed so that it becomes a habit. This will encourage a healthy circadian rhythm while enabling you to get a good night's sleep.

If the problem you are having is related to drifting off to sleep here is a tip you can put into practice. Drink Chamomile Tea before going to bed. Chamomile tea has gained a reputation as a popular herbal medicine over a one thousand year period. It has been used for centuries as an excellent herbal remedy to treat various conditions such as insomnia, depression and anxiety. Due to the fact that it does have a relaxing effect on the central nervous system; it calms and soothes the nerves.

So, why is chamomile tea considered such an excellent sleep aid? Health experts suggest that its herbal ingredients induces a feeling of sleepiness. This is especially helpful when you are in that mood of restlessness because drinking a cup of chamomile tea has a calming and soothing effect on your mind and your nerves that helps you to drift off to sleep.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing eye exercises that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Sleep is just one tip that helps you to protect and preserve your precious eyesight. Therefore, discover additional eye health tips by enjoying this fun and easy vision improvement program that shows you how to protect and improve your eyesight with natural techniques involving nutrition and eye exercises.

Light Sensitivity Reduction Tips

Light sensitivity is a common health concern for many Americans. Some of the symptoms associated with this eye condition include intolerance for bright lights, eye discomfort associated with an involuntary opening and closing of the eyes, dry eye, computer vision syndrome including a variety of other symptoms. This eye condition affects a large percentage of the American population. It does not discriminate in terms of race, gender or national origin but it does affect people from all different backgrounds. One of the things that you need to take into consideration in terms of the diagnosis of this eye condition is the fact that you need to consult with your eye care physician and have a baseline eye exam done. This is helpful in determining whether or not there are any underlying medical conditions that are associated with your light sensitivity condition.

Here are some tips that you will find useful in the treatment of this eye condition. You need to play close attention to your diet. This is due to the fact that certain foods can aggravate your light sensitivity symptoms. Some examples, therefore, of some foods that you need to avoid are the following: Foods that are high in fat and cholesterol such as junk foods, sweet desserts, red meats and also some dairy products.

There are some additional steps that you can take in order to reduce light sensitivity. One of those tips is the fact that you can make a concerted effort to take extra care of your eyes in terms of avoiding certain types of prescription medications. These may worsen the symptoms of light sensitivity. Some of these prescription medications include antihistamines, cold medications and medications that are prescribed for allergies as these may make your light sensitivity symptoms worse.

From a nutritional point of view, it is helpful to include a lot of fruits and vegetables in your diet as these consist of essential antioxidants vital in supporting your vision health. Some of these antioxidants include Vitamin A, Vitamin B12, Vitamin C, E including Zinc, Copper and Selenium. These antioxidants are important in maintaining healthy eyesight and serve a crucial function in neutralizing harmful rogue cells in the eyes called free radicals responsible for the development of eye diseases and eye conditions.

Light sensitivity is an eye condition that is quite prevalent in American society. However, you don't have to live with the annoying symptoms associated with this eye problem. There are steps that you can take from a nutritional point of view, to correct this eye problem. Of equal importance is getting a baseline or a comprehensive eye exam that will help your eye care physician determine whether or not there are any underlying medical conditions associated with your light sensitivity condition. By taking these steps you can do the things that you need to do to reduce the symptoms of this vision condition and enjoy the fun activities of the summer season with your family relatives and friends without the discomfort associated with this eye ailment.

Tuesday, April 11, 2017

Presbyopia Diet For Better Vision

A common vision complaint that optometrists receive frequently is a vision condition called Presbyopia. If you have Presbyopia you are able to see distant objects clearly while nearby objects appear blurry to you. This particular vision condition affects people who are age 40 and older. Here are some of the causes of presbyopia as well as the risk factors that are associated with this vision condition:

One of the major risk factors for this vision condition is cigarette smoking. This is due to the fact that smoking can cause a restriction of blood circulation to the blood vessels of the eyes that leads to vision problems associated with presbyopia. Poor diet is also another contributing factor for this vision condition. For example, a diet that is high in sugar can have a negative effect on the visual system. This causes the eye lens to swell; a negative change in the eyes that leads to blurry vision associated with this eye problem.

Due to the fact that there is a link between good heart health and good vision health it is helpful to do the necessary things that you need to do to keep your blood pressure levels in the normal range. This is due to the fact that eating a diet high in saturated fat, high cholesterol and high sodium can lead to a worsening of eyesight that can be a contributing factor to the development of this vision condition.

The negative effects of the aging process can also be a contributing factor in the development of presbyopia. However, these negative effects of aging on the visual system that are associated with a reduction in the flexibility of the muscles in the eyes and the hardening of the eye lens are not necessarily permanent conditions. This is due to the fact that the eyes are one of the most resilient organs in the human body that do respond positively to exercise and the proper diet. In this case the practice of effective eye exercise techniques designed to upgrade the visual system can improve the flexibility of the eye muscles. Additionally, the proper nutrition can increase healthy circulation to the blood vessels of the eyes to improve presbyopia. Therefore, here are some nutrition tips that you can put into practice to improve this vision condition.

Considering the fact that hypertension and high blood sugar are risk factors for this vision condition you can take steps to cut back on your sugar intake and significantly reduce or eliminate your consumption of high cholesterol foods and foods that are high in saturated fat and high sodium. Here are some foods you can include in your diet to reduce the symptoms associated with this vision condition. Foods to improve presbyopia include Brussels sprouts, Kale, Broccoli, Spinach, oranges, pears and cauliflower to name a few.

By taking the necessary steps that you need to take to quit smoking, reducing your consumption of cholesterol, saturated fat and sodium and by including an adequate amount of fruits and vegetables in your diet, you can do the things that you need to do to repair and heal the visual system from the negative effects of aging on the eyes that contribute to presbyopia.

Monday, April 3, 2017

How to Protect Your Eyes From Your Smartphone

With the advent of technology and advancement, people are getting more and more tech savvy. They are getting more familiar with electronic gadgets like mobile phones, smartphones, and tablets. Overuse of this type of advanced gadget can land you with early signs of aging.

According to health experts, using modern electronic devices such as smartphones, computers, and laptops can bring you lots of mental and physical issues. They can also bring about the ugly signs of frown lines, under eye bags, wrinkles, and sagging skin to your appearance, coupled with damage to your sight.

The main culprit in the scenario is the smartphone. We spend hours of time texting and talking on a phone. We also have a bent-over posture while texting, which is not at all allowed for a Healthy Lifestyle Prescription. It is the core cause of shoulder, neck, back, and eye pain.

Youngsters, between the age group of 19-30 mostly face the issue of sight problems and numbness due to excessive use of a smartphone. They also end up with pain in their arm, hands, elbows, and wrists for the same reason.

If you want to lead a good life, then you need to start your day full of enthusiasm. Below are certain tips and tricks that you need to adhere to in order to know how to protect your eyes from the damaging effect of a smartphone. Just try to follow the below tips to protect your eyes from smartphones.

Remember to blink frequently
Minimize glare
Take breaks
Correct brightness
Adjust the contrast and text size
Keep a distance
Remember to blink frequently

If you are using a smartphone for long hours, then it is quite important for you to keep your eyes moist in order to reduce dryness-causing irritation. It is advisable to blink at least 10 times in every 20-minute period to keep your eyes good and wet. Following this tip, you will be better able to focus your eyes as well.

Reduce glare

Now you can minimize the effect of reflective, annoying glare. Just go for an anti-glare Corning Gorilla Glass for your Smartphone. It is also a good idea to go for a matte screen protector film to avoid the effect of glare. You can slap an anti-reflective coating over your Smartphone screen. You can select the best anti-glare screen protectors as per your taste and preference.

Take breaks

Your eyes will feel relaxed if you allow them to take short breaks. Eyes are delicate, and they cannot work incessantly for long hours. Giving rest to your eye muscles will increase their efficiency, allowing them to work more. Taking a break of 20 seconds every 20 minutes is a good idea.

Correct brightness

Consider the level of brightness of your smartphone screen and adjust it according to your eye. It should not be too bright that it overstimulates your eyes, or too dark to cause your eye stress. You can adjust the light level which suits you the most.

Adjust the contrast and text size

If you are using a smartphone continuously then it is important for you to consider each and every small thing related to it. Yes, the contrast of the smartphone, the text size, and the color also matters. Adjusting the contrast and size will give you the best comfort, allowing you to follow the calendar appointments and read web content with ease.

Keep a distance

Try not to hold your smartphone too close to your face. If you hold it farther away, it will be a great help to save your eyes from getting damaged. Many people maintain a distance of only 8 inches from eyes, while to be on a safer side, you should keep your device at least 18 inches away from your face.

Day by day, the number of smartphone users are increasing. The unhealthy practice of overusing the technology is going to shorten your lifespan. It has been seen that the excessive use of smartphones cause shortening of the neck muscles. This unhealthy practice can be the cause of sagging skin, marionette lines, double chin, and dropping jaws. Try to follow a positive living approach.

Smartphones are here, and they're not going away anytime soon. Pay some attention to the matter. Protect your eyes from the damaging effects of a smartphone. Create healthy habits in your home. Put out a little effort, and change your lifestyle.

Wednesday, March 15, 2017

Why How To Eat Isn't Enough For Weight Loss

Brian Klemmer published a book entitled "If how-to's were enough we would all be skinny, rich and happy"

His point is that knowledge alone is not enough to allow us to make the changes we want. There is another big problem with knowledge. especially in relation to weight loss. There is an endless stream of it.

It seems that there is a new diet every week or month. Magazines and television programmes like Dr Oz survive on offering new diets and weight loss tips. In a year there is so much information shoved in our faces, but it can't all be right.

The problem for you is sorting out fact from fiction. But the problem goes even deeper, because many nutritional experts can't sort it our either.

Think about this:

We have the conservative dieticians who still refer to the food pyramid. This was a good idea in 1975.

We have doctors who have almost zero training in diet, who follow government medical guidelines, also stuck in the 1970's.

We have vegans, vegetarians, paleo supporters, ketogenic diet proponents, zone diet lovers, plus all the book based promoted diets like the South Beach diet, the Mediterranean diet, the CSIRO diet, and the list goes on.

So what do you do?

Firstly never eat anything that is advertised on television. It's highly likely that it's going to be harmful to you.

Secondly eat foods that are real. Plenty of vegetables, some fruit, a variety of nuts, fish, real meat, with the occasional processed meat, some dairy especially butter, olive oil and coconut oil.

If you are a vegetarian obviously don't eat meat. Include lentils and some beans. But be aware that if your gut flora has been damaged you will struggle with beans until the gut has been repaired.

You will have noticed that few of the above foods come in a packet, a tin or a bottle.

74% of all processed foods contain sugar, and most contain salt. Sugar causes diabetes, heart disease, fatty liver disease and tooth decay, and appears to be associated with cancer and dementia.

The message here is simple but knowing how to fix your diet is not enough.

There are a few other things which are equally important.

You must want to fix your diet and be healthier.
You must a solid reason for making the necessary changes.
You may need to seek support in the way of hypnosis or stress management to get you past your sugar addiction.
Be excited about losing weight, be determined to stick to your diet, but be aware that some days you will feel neither excited nor determined, and have a back up plan.

Friday, February 17, 2017

A Few Tips To Achieve Healthy Weight Loss

When considering losing those last few pounds can be the most difficult what can you do to reach your weight loss goals, physical activity, diet and supplements come to mind as an answer. Most people want an easy way to lose those last stubborn pounds, and for many it is easy. For the ones who aren't so lucky, a bit of hard work is needed to achieve the desired results. When people go about losing weight, they will often do it in the wrong way. Most people who want to lose weight quickly will try to find some fad diet that will allow them to shred pounds as quickly as possible. However, this may often work in the short term but these diets are often unsustainable, and therefore you may simply put the weight straight back on. To achieve weight loss, it is far better to do it in a healthy and gradual way.

One top tip when it comes to losing weight is simply the fact that you should be aiming to eat healthily rather than putting all of the emphasis on losing weight. When people do this, they will often go on some crazy diet or will try to starve themselves, neither of which would work in most cases.it is crucial that you have certain foods that you enjoy in your diet as well. If you are simply eating foods all day that you cannot enjoy, then this will become less effective over time, and your cravings will often get the better of you. This commonly causes people to fall off the wagon, and their diet will come to an end.

Therefore, it is important for you to simply get some nutrition advice from a dietician or from a personal trainer who will be able to let you know the most effective means of losing fat. By creating a diet that will help you to gradually lose weight, but also one that does not cause enormous cravings to develop, you will be far more likely to become healthy and lose weight more efficiently.

However, because throughout the week you are likely to be getting much fewer calories than you did before, it is a good idea to take one day off every week where you can eat anything you want. This enables your body to prevent down regulation way gets to used to having low calories and therefore it is fat burning becomes less effective. Another top tip that you should consider is the idea of eating smaller regular meals rather than infrequent large ones. By eating every 2 to 3 hours, you will be able to raise your metabolism to such a level that it will be far more effective at burning off body fat.

Probably the most important thing to keep in mind is persistence. If you sit on the couch all day, watching television or playing video games, while eating bags of chips and drinking down countless sodas, you are not going to reach any weight loss goals. You may conquer the last level of the game you've been playing for a month, but that's not going to help you change your body for the better. By following some of these tips, you should be able to promote weight loss and healthy and sustainable way.

Sunday, February 12, 2017

Quick Ways to Lose Weight Today

Would you trust that it's conceivable to diminish around 5 pounds from your body weight in a week without starving, assuming how to lose weight fast or even totally disposing of some nutrition class from your eating routine? Trust it or not, it's conceivable! That as well, just by making a couple gives up and tailing some particular methods. Perused on to take in the right eating and practice system you have to take after, and how to get more fit in a week.

Everyone has tried ways on how to lose weight fast. The fact is that it takes discipline, motivation, and hard work to succeed on how to lose weight fast. That is the first thing you need to learn. You must have the guts and the heart to pull through any challenges that come with losing weight. Changes must be made, for you to lose weight effectively and stay off permanently. There are a lot of ways on how to lose weight fast. However, you need to choose the best and the most natural way to do it. To make it easy for you, here are some tips that could help you on how to lose weight fast.

1. Change your eating habits - Starving yourself is not good for the body. It is your daily habit that is crucial to weight loss and weight control. It is the high-calorie foods that you consumed every day that does the real damage. So you need to change your eating habits for you to lose and maintain weight. Eat low-calorie foods like vegetables and fruits. Not only that it is low in calories, but it is also high in vitamins, fiber, and minerals that the body needs. Red meat is a good source of Vitamin B12 and protein, but it is also high in fats. Choose lean meat instead. Lean meat like chicken and fish are rich in protein with less fat content. Fish meat is also rich in omega oils that are good for the heart.

Drinking water is also important in our weight loss goals. Drinking too much soda's and processed drinks are literally sending the extra calories straight to your waist. Not only that water replenishes and rejuvenates the body, but it also detoxifies the body of toxins that could make us gain weight. Changes, like drinking skim milk instead of full cream or choosing air, popped popcorn over microwaved caramel popcorn could reduce your daily calorie intake. Eating healthy foods is a great way to lose weight. You also need to eat more frequently during the day. Instead of eating three large meals, change it to 5 to 6 smaller meals. Eating more frequently keeps our stomach guessing on when the next meal is. This makes the stomach work like crazy. In this process, it increases your metabolism rate.

2. Exercise daily - Now that you know what foods to eat, and when to eat your meals. The next step is for you to have a daily routine of exercise. This doesn't imply that you have to be on an expensive gym or hire a personal trainer. That would be good if you can afford, but there are ways to do it on your own. The first thing you need to adjust on is your wake up time. Wake up early to have a productive morning. Before you eat your breakfast, do some cardio exercise first? It could be jogging, fast walking, or running. Do it for at least 30 minutes. After that do some exercise those tones up your whole body? If you are too bored to do some exercise, then you could be active in a sport that you love. It may be basketball, football, swimming or dancing. Weight Lifting is another way to burn those fats and increase your metabolism rate.

We could not deny that exercise is the best and most effective way on how to lose weight fast. This doesn't mean that you should go to an expensive gym. There are so many free forms of exercise that you could do at home. Here is some exercise that you could do; walking, power walking, running, jogging, aerobic, cycling, swimming, and yoga. But based on scientific facts the best exercise that you could have is swimming. You could burn more calories per hour than any other exercises mentioned above. Spend 30 minutes to 1 hour a day in any exercise that you would love to do

3. Food selection - That's right, you have to select the best and nutritious food for your body. I know it is hard to eliminate your favorite foods out of your system. However, you need to stop eating junk foods or any unhealthy foods for one week. This short trial might even help you construct a more sustainable, healthier diet plan. That means you should eat more of the natural, organic and unprocessed foods. Avoid or eliminate soda's, processed drinks, oily and fatty foods. Lean meats - Beef and pork have a high content of fats, and the oil content just rises depending on how you cook it. The solution? Replace beef and pork with fresh tuna, salmon, sardines, chicken and any sea food available. Not only that they have low-fat content, but they are also very rich in antioxidants.

4. Weight Lifting - Eliminating fats and building some lean muscle is very important. Exercise can burn calories very fast, but your metabolism drops as soon as you stop. However adding lean muscles will provide you with more efficient fat burning and will surely increase your metabolism rate. Weight training is best when done for 3 to 4 days a week, and 30 to 60 minutes per session.

5. Increasing your metabolism - This must be the most underrated step on how to lose weight fast. With a faster metabolism, it keeps your body working and burning fats. You could increase your metabolism by food supplements, eating less but more often during the day and weight lifting.

6. The most important of all is rest - Never ignore or take for granted this step. You should allow your body to rest 6 to 8 hours a day. Sleep at a proper time.

7. Quit eating white bread and pasta, white rice, sandwich rolls and spaghetti. This will affect your weight as these basic carbs just purpose bloating, particularly close to your paunch as they are processed rapidly. This abandons you hungry rapidly, and expansions the propensity of your indulging later on. Rather, supplant them with more beneficial entire grain bread items and vegetables. So as opposed to eating a chicken sandwich, it's better on the off chance that you eat a chicken plate of mixed greens and rather than chips, have some carrot and a plunge. As vegetables are intricate carbs, they take more time to process and in this way keep you full more. Additionally, they are for the most part water which flushes out abundance water weight from your body.