Friday, February 17, 2017

A Few Tips To Achieve Healthy Weight Loss

When considering losing those last few pounds can be the most difficult what can you do to reach your weight loss goals, physical activity, diet and supplements come to mind as an answer. Most people want an easy way to lose those last stubborn pounds, and for many it is easy. For the ones who aren't so lucky, a bit of hard work is needed to achieve the desired results. When people go about losing weight, they will often do it in the wrong way. Most people who want to lose weight quickly will try to find some fad diet that will allow them to shred pounds as quickly as possible. However, this may often work in the short term but these diets are often unsustainable, and therefore you may simply put the weight straight back on. To achieve weight loss, it is far better to do it in a healthy and gradual way.

One top tip when it comes to losing weight is simply the fact that you should be aiming to eat healthily rather than putting all of the emphasis on losing weight. When people do this, they will often go on some crazy diet or will try to starve themselves, neither of which would work in most is crucial that you have certain foods that you enjoy in your diet as well. If you are simply eating foods all day that you cannot enjoy, then this will become less effective over time, and your cravings will often get the better of you. This commonly causes people to fall off the wagon, and their diet will come to an end.

Therefore, it is important for you to simply get some nutrition advice from a dietician or from a personal trainer who will be able to let you know the most effective means of losing fat. By creating a diet that will help you to gradually lose weight, but also one that does not cause enormous cravings to develop, you will be far more likely to become healthy and lose weight more efficiently.

However, because throughout the week you are likely to be getting much fewer calories than you did before, it is a good idea to take one day off every week where you can eat anything you want. This enables your body to prevent down regulation way gets to used to having low calories and therefore it is fat burning becomes less effective. Another top tip that you should consider is the idea of eating smaller regular meals rather than infrequent large ones. By eating every 2 to 3 hours, you will be able to raise your metabolism to such a level that it will be far more effective at burning off body fat.

Probably the most important thing to keep in mind is persistence. If you sit on the couch all day, watching television or playing video games, while eating bags of chips and drinking down countless sodas, you are not going to reach any weight loss goals. You may conquer the last level of the game you've been playing for a month, but that's not going to help you change your body for the better. By following some of these tips, you should be able to promote weight loss and healthy and sustainable way.

Sunday, February 12, 2017

Quick Ways to Lose Weight Today

Would you trust that it's conceivable to diminish around 5 pounds from your body weight in a week without starving, assuming how to lose weight fast or even totally disposing of some nutrition class from your eating routine? Trust it or not, it's conceivable! That as well, just by making a couple gives up and tailing some particular methods. Perused on to take in the right eating and practice system you have to take after, and how to get more fit in a week.

Everyone has tried ways on how to lose weight fast. The fact is that it takes discipline, motivation, and hard work to succeed on how to lose weight fast. That is the first thing you need to learn. You must have the guts and the heart to pull through any challenges that come with losing weight. Changes must be made, for you to lose weight effectively and stay off permanently. There are a lot of ways on how to lose weight fast. However, you need to choose the best and the most natural way to do it. To make it easy for you, here are some tips that could help you on how to lose weight fast.

1. Change your eating habits - Starving yourself is not good for the body. It is your daily habit that is crucial to weight loss and weight control. It is the high-calorie foods that you consumed every day that does the real damage. So you need to change your eating habits for you to lose and maintain weight. Eat low-calorie foods like vegetables and fruits. Not only that it is low in calories, but it is also high in vitamins, fiber, and minerals that the body needs. Red meat is a good source of Vitamin B12 and protein, but it is also high in fats. Choose lean meat instead. Lean meat like chicken and fish are rich in protein with less fat content. Fish meat is also rich in omega oils that are good for the heart.

Drinking water is also important in our weight loss goals. Drinking too much soda's and processed drinks are literally sending the extra calories straight to your waist. Not only that water replenishes and rejuvenates the body, but it also detoxifies the body of toxins that could make us gain weight. Changes, like drinking skim milk instead of full cream or choosing air, popped popcorn over microwaved caramel popcorn could reduce your daily calorie intake. Eating healthy foods is a great way to lose weight. You also need to eat more frequently during the day. Instead of eating three large meals, change it to 5 to 6 smaller meals. Eating more frequently keeps our stomach guessing on when the next meal is. This makes the stomach work like crazy. In this process, it increases your metabolism rate.

2. Exercise daily - Now that you know what foods to eat, and when to eat your meals. The next step is for you to have a daily routine of exercise. This doesn't imply that you have to be on an expensive gym or hire a personal trainer. That would be good if you can afford, but there are ways to do it on your own. The first thing you need to adjust on is your wake up time. Wake up early to have a productive morning. Before you eat your breakfast, do some cardio exercise first? It could be jogging, fast walking, or running. Do it for at least 30 minutes. After that do some exercise those tones up your whole body? If you are too bored to do some exercise, then you could be active in a sport that you love. It may be basketball, football, swimming or dancing. Weight Lifting is another way to burn those fats and increase your metabolism rate.

We could not deny that exercise is the best and most effective way on how to lose weight fast. This doesn't mean that you should go to an expensive gym. There are so many free forms of exercise that you could do at home. Here is some exercise that you could do; walking, power walking, running, jogging, aerobic, cycling, swimming, and yoga. But based on scientific facts the best exercise that you could have is swimming. You could burn more calories per hour than any other exercises mentioned above. Spend 30 minutes to 1 hour a day in any exercise that you would love to do

3. Food selection - That's right, you have to select the best and nutritious food for your body. I know it is hard to eliminate your favorite foods out of your system. However, you need to stop eating junk foods or any unhealthy foods for one week. This short trial might even help you construct a more sustainable, healthier diet plan. That means you should eat more of the natural, organic and unprocessed foods. Avoid or eliminate soda's, processed drinks, oily and fatty foods. Lean meats - Beef and pork have a high content of fats, and the oil content just rises depending on how you cook it. The solution? Replace beef and pork with fresh tuna, salmon, sardines, chicken and any sea food available. Not only that they have low-fat content, but they are also very rich in antioxidants.

4. Weight Lifting - Eliminating fats and building some lean muscle is very important. Exercise can burn calories very fast, but your metabolism drops as soon as you stop. However adding lean muscles will provide you with more efficient fat burning and will surely increase your metabolism rate. Weight training is best when done for 3 to 4 days a week, and 30 to 60 minutes per session.

5. Increasing your metabolism - This must be the most underrated step on how to lose weight fast. With a faster metabolism, it keeps your body working and burning fats. You could increase your metabolism by food supplements, eating less but more often during the day and weight lifting.

6. The most important of all is rest - Never ignore or take for granted this step. You should allow your body to rest 6 to 8 hours a day. Sleep at a proper time.

7. Quit eating white bread and pasta, white rice, sandwich rolls and spaghetti. This will affect your weight as these basic carbs just purpose bloating, particularly close to your paunch as they are processed rapidly. This abandons you hungry rapidly, and expansions the propensity of your indulging later on. Rather, supplant them with more beneficial entire grain bread items and vegetables. So as opposed to eating a chicken sandwich, it's better on the off chance that you eat a chicken plate of mixed greens and rather than chips, have some carrot and a plunge. As vegetables are intricate carbs, they take more time to process and in this way keep you full more. Additionally, they are for the most part water which flushes out abundance water weight from your body.

Saturday, February 11, 2017

How to Lose Weight Efficiently

Regardless of age, if we are overweight, we want to know ways of losing weight successfully. What may have worked for us once may stop working the older we get. Also, if we have suffered through diet and a heavy exercise regime with the success we want to know that when we begin to eat and use regularly, the weight loss will be maintained.

Some tips to help lose weight include;

1. Don't crash diet - It's all about simple lifestyle changes for the better. Try eating smaller meals, trimming off fat while preparing and eating food, snacking on fruit and vegetables, limiting desserts and getting active more. Aiming for a minor reduction in weight, coupled with regular exercise can improve your overall health.

2. Try to eat fish twice a week, especially fatty fish with plenty of omega-3 fatty acids such as salmon, trout or blue eye.

3. Eat foods in all the different colors of the rainbow. This ensures you get as many vitamins and nutrients to fuel your body. And throw out all processed foods and sodas to improve your eating habits. Get this right, and you'll be healthier. Also, fresh fruit, low-fat yogurt, or whole-grain cereal will fill you up longer and take the edge off hunger.

4. Avoid processed foods containing unhealthy trans fat and hydrogenated fats. Food labels will list them as 'partially hydrogenated oil' or 'shortening' and the higher on the list they appear, the greater the quantity.

5. Start a food journal - Keep track of what you eat, so you're aware of how much you're putting into your body. Recognize when you're taking in the majority of your calories. Do you eat when you're stressed, or do you celebrate with food? And a diary serves a good reminder of how much you've changed your eating habits over time.

6. Daily Exercise Helps in Weight Loss. When trying to lose weight naturally, one of the best things to do is some exercise every day. If you combine a healthy diet with a half hour to an hour of daily exercise, then you will be well on your way to your goal of weight loss. Some of the best forms of exercise are walking, swimming, bike riding or aerobics. Things like weight training also help make weight loss more efficient.

7. Daily Exercise Helps in Weight Loss.When trying to lose weight naturally, one of the best things to do is some exercise every day. If you combine a healthy diet with a half hour to an hour of daily exercise, then you will be well on your way to your goal of weight loss. Some of the best forms of exercise are walking, swimming, bike riding or aerobics. Things like weight training also help make weight loss more efficient.

8. Make Fiber Part of Your Daily Diet.Another way to lose weight naturally is to eat more foods with fiber. Fiber will help to keep you full longer, and so that means you will eat less at meals, and get fewer calories. Fiber also helps get rid of wastes, so they don't turn into fats that accumulate in the body. Some of the best high fiber foods that are also good for you are whole grains, beans, peas, apples, berries, cabbage, bananas, corn, spinach, and prunes.

So, if you have can't lose weight successfully it may be worth riding your colon of those pesky parasites along with doing exercise and eating more of those foods known for speeding up metabolism.

Wednesday, February 8, 2017

Understanding the Alkaline Diet - Pros and Cons

An active lifestyle starts with a healthy diet. Your exercise regimen and diet eventually determines the way you look. Of course, there are unlimited diet plans, and the alkaline diet is one of them. Does it actually work? What are the pros and cons? In this post, we will try to shed more light on some of these aspects.

The Basics:

The alkaline diet has been around for some time now, but it came in the spotlight after Victoria Beckham tweeted about it. The diet is simple - Eat alkaline-promoting foods, and you can keep diseases at bay! So, the diet mainly focuses on eating healthy things like fruits and veggies, and you can also have some nuts, seeds and a few lentils. On the contrary, you have to quit most of the food that you are used to, including grains, meat, and dairy. Also, caffeine and alcohol are not allowed either. You cannot have any form of packaged or processed food.

Pros at a Glance:

First things first, you will lose weight with the alkaline diet, and there's no denying of that. Basically, you are cutting down the fats and all forms of unhealthy food, and there will be a decrease in the regular calorie intake. This is a natural diet, so in a way, it is much better than most of the other fad diets out there. Thirdly, the alkaline diet doesn't promote a lot of cooking, so if you are a lazy cook, you can still manage with this diet.

On the Flip Side:

Well, the alkaline diet doesn't really work the way it claims. Our body is capable of balancing the pH level, and the foods we eat have minimal effect on it. As such, you don't exactly get the things as said by many. Also, there is very little research on this diet, and therefore, one cannot verify every claim associated with it. The rules and meal plans can be confusing for some people, because different resources on the web can say different things.

What's a Better Option?

The idea is to focus on a healthy diet. If you can follow the alkaline diet to the core, you will surely see some great results, but that's not possible for most people. Secondly, you have to keep a track on what you eat, and if you are a working professional, this can be hard to watch means when you are eating out. The list of don'ts is huge too. A good idea is to go for alkaline water, which offers the same kind of benefits and can be a great replacement for regular filtered water. Vitamin enhanced water has added electrolytes, along with calcium, potassium, and magnesium, which is great for the body. Of course, this cannot replace the diet, but if you don't have other options, this is the best you can do.

You can check online to find more details. Make sure that you follow a diet that has the macronutrients in the right amount.

I am a marketing representative of Tru Balance Water. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.

Tuesday, February 7, 2017

Tips to Lose Weight Naturally

If you are looking for some effective home remedies to get rid of extra weight, you are on the right page. The tips given in this article will help you shed weight as soon as possible. If followed properly, these tips can help you lose weight in just one month.
1. Burn calories and fats
If you want to burn calories and fats, you should exercise on a daily basis. This will help you stay fit in addition to prevent several diseases. However, you may want to consult a physician prior to doing any exercise.
2. Healthy Diet
Following an improper diet may also result in weight gain and a lot of health problems. Nowadays, we binge on fast food. Fat food is heavy with calories and may lead to increased fat in your body. If you want to get rid of the fats and the extra pounds, you may want avoid junk food.
3. Carbonated Beverages
Like fast food, carbonated beverages also lead to weight gain since they are rich in calories. Rather than these drinks, we suggest that you opt for natural fruit juice. Natural fruit juices contain nutrition but don't contain a lot of calories.
4. Vegetables
Keep in mind that fiber contents, vitamins, and proteins found in vegetables are a great source of healthy nutrients. You can maintain your appetite if you replace your meals with steamed veggies since these don't contain a lot of calories but offer a lot of nutrition.
5. Fruits
Fiber contents, proteins, vitamins and carbonates are found in fruits that help you increase your nutrition levels. So, fruits is a good alternative to veggies if you want to suppress your appetite and lose those extra pounds.
6. Avoid snacks
If you have snacks on a regular basis, you are gaining weight fast. This also makes your body go out of shape. The snacks that you should avoid include finger chips, burgers, and cookies, just to name a few. Avoid them and you will get into shape fast.
7. Stop eating sugar
Just like snacks, sugar causes an increased amount of extra fat in your body. As a result, you become unfit in addition to suffer from a lot of health issues. If you reduce your intake of sugar, you will be able to maintain your body.
8. Reduce sodium
Salt is a good source of sodium and consuming too much salt may result in weight gain. If you limit the consumption of salty food, you will be able to avoid water retention in your body. As a result, you won't look fat.
9. Herbal Tea
Herbal teas offer a lot of antioxidants that may help you burn the extra fat in your body. You can find it in your nearby market. For best results, we suggest that you consume herbal tea without sugar. With the regular use of a herbal tea, you will be able to see the results fast.
So, if you find these tips helpful in losing weight, we suggest that you share these tips with your family and friends.

Sunday, February 5, 2017

How Tummy Tuck Surgery Makes You Look Beautiful

Have you been exercising and focusing especially on your abdomen area, but fail to get any positive outcomes?

If you have excessive fat or skin in your stomach area that won't lessen even after you have tried dieting and exercising, then you might need to consider tummy tuck surgery, also known as abdominoplasty in medical terminology.

This surgery straightens your stomach area by expelling excess fat and skin, and fixing muscles in the abdomen wall.

However, you need to realize that it's a major surgery that should only be performed by a qualified and experienced surgeon. So in case you're thinking about getting it, first you need to gather more and more information about abdominoplasty, completely analyse your own condition and don't make any hasty decision.

A tummy tuck is often seen as the final solution for people who are troubled by excess skin and fat in abdomen area, even after trying all the different measures of reducing weight. Remember, you should consider this surgery as an alternative to weight loss.

Who Can Get A Tummy Tuck?

Any man or woman who is in good health is an ideal candidate for this surgery. Don't confuse tummy tuck with liposuction (a cosmetic surgery performed to expel excess fat from the body). However, there's a possibility that your surgeon may choose to perform liposuction as a section of a tummy tuck surgery.

Multiple pregnancies may result in stretched muscles and skin, so women suffering from this problem can opt for this surgery to tighten those muscles and reduce excess skin. A tummy tuck is likewise an option for people who are suffering from obesity at some point in their lives and still have too much of fat or loose skin in the stomach area.

How Tummy Tuck Surgery Is Performed?

Relying upon your desired outcomes, tummy tuck surgery can take around 4 to 5 hours to complete. The level of intensity and severity will determine whether surgery will be performed as an in-patient or outpatient basis.

The surgery is performed after general anaesthesia is given to the patient, which will put the patient to sleep amid the operation. It's vital to bring somebody with you to the cosmetic clinic, so he/she can drive you back home after the surgery. If you are required to stay at the cosmetic clinic for 1 or 2 nights, then ask a friend or family member to stay with you for at least during the night.

Before this surgery, you and your specialist will talk about your expectation from the surgery, and he will decide the right method during the consultation. All you have to do is to visit the best cosmetic clinic that delivers desired outcomes.

Saturday, February 4, 2017

How to Lose Weight Just By Walking

Who said you can't lose weight through walking alone, and without going to the gym? Don't listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike. Walking is a form of exercise that is safe and easy for everyone to execute, and you can use it to achieve your weight loss goals. This article explains how you can use walking to lose weight and maintain it without going to the gym or going on a serious diet.

Why Should You Walk?

Walking is a simple form of workout exercise that is often underrated in terms of health benefits, although it does have numerous health benefits. Walking will give you a stronger heart and bones, it helps lower your blood pressure and ease your stress, and help you drop more pounds than you'd imagine. The good thing about walking is that you can do it anywhere, with little effort, and it doesn't require any equipment.

How Much Weight Can You Lose By Walking?

The number of pounds you can drop by walking is determined by your body weight, walking intensity, and your pace. If you walk at a common pace of 4 miles per hour you are most likely to burn about 400 calories in one hour. But bear in mind that this is just on average, so you don't have to walk 4 miles a day. You can go 3 miles to burn 300 calories or 2 miles to burn 200 calories. And if you don't have much stamina, you can cover a shorter distance and add other exercises for a better result.

How Often Should You Walk?

The frequency of your workout should depend on your state of health and targeted goals. If you are healthy enough to engage in walking and you want to achieve optimal results, then you should be walking 3 days a week for about 20-30 minutes to start. As you are progressing, you should increase the number of days as well as the duration; like every day for 45-60 minutes.

How Can You Walk For A Longer Period Without Boredom?

To have an interesting walking routine you need to try different ways of carrying out the exercise, such as taking a different route from time to time, walking outdoors and indoors, listening to music, or even singing your favorite song out loud while you walk. You might be surprised at the distance and duration you can cover by adding some of these things to your walking.

How You Should Walk For Optimal Results

If you are planning on losing significant weight by using walking as the only exercise then you have got to do it properly. I know what you are thinking right now - you are probably asking yourself if there are ways to walk properly, considering that you have been walking since you were 3 years old. Well, when it comes to walking for weight loss, yes! There are ways to walk for optimal results. You'll burn much fat if you do the following while walking:

* Chin up: Avoid looking at your feet while walking, look forward as this will help keep your neck in a comfortable position.
* Activate your abs: Try to brace your core and maintain good posture by pulling your belly button in the direction of your spine.
* Squeeze your glutes: For you to be able to go a longer distance you should try tightening your glutes. This will help push you forward.

Is It Important To Monitor The Number Of Steps You Walk?

An important way to boost your chances of success is to know the number of steps you take every day. This will help maintain a particular number of steps you would need to go to get a particular result (amount of weight loss). The device that can help you with the number count is a pedometer (like this one) or a wristband (like this one). With these devices, you can know how many miles you would need to go to get to the number of pounds you intended on dropping. Once you get a pedometer, you will attach it to your clothes at your hip, or elsewhere while you walk.

What Should You Do To Lose Weight And Maintain It Through Walking?

You are definitely going to lose weight through walking alone if you continue with it. however, you can increase the time it would take to lose weight by adding resistance training to your walking routine. You can walk with dumbbell (arm) weights, or try power walking by increasing your pace some days, alternated with your normal walking days. You can even set aside a particular day in the week for just resistance exercise, such as weightlifting or jogging, in order to keep the pounds off that you will drop through walking. Also, you should eat healthily in order to maintain your weight.

If you are planning on starting out with walking as an exercise routine to lose weight then I encourage you to do so, because your effort is not going to be wasted. Walking is a simple form of exercise that can result in weight loss if performed properly and consistently. You can be sure that you will lose pounds within few weeks after starting your walking routine, provided you apply everything we have discussed in this article. Therefore, follow it properly and we will meet at the beach this summer!

Friday, February 3, 2017

Avoid These Foods To Save Your Hair

You may have had many conversations with your friends and family about the positive or negative effect of various food items. You may have discussed how food items affect your health or your skin, but many of us forget to discuss the role of many food items in stimulating hair loss problem.

Let's take a closer look at some food items and how they could be either causing or making your hair loss problem more severe.

Fried Foods

We know foods filled with unhealthy fats are never good for our health. However, most of us don't know that those which consist of hydrogenated oils or are fried can prove to be extremely terrible for their hair as well.

Many studies have established a connection between increased levels of testosterone with both saturated and unsaturated fats. This results in increasing DHT in the body. DHT is a by-product which is known for causing hair loss. The production of the essential fatty acids, which are required for proper growth of healthy hair is suppressed by hydrogenated oils.

Sugar-Free Foods

Do you love to eat sweets? Are you worried about your health and planning to switch to sugar-free foods? Choosing sugar-free food items may sound like an excellent idea, but it can bring more harm than you realize. A few studies conducted recently have shown that artificial sweetener is connected to hair loss problem. Apart from causing hair loss problem, artificial sweeteners also causes depression, bloating, and impotency.

Simple Carbohydrates

Simple carbohydrates like white carbs are more damaging than previously thought. When we consume refined carbohydrates, any nutrients which have been ingested are expected to start the digestion of the ingredients, which usually are also high in sugar. Then, this sugar which can be seen as one of the unhealthiest elements indirectly causes hair loss.

We know that sugar can harm our body's ability to manage stress and you'll be surprised to know that in many cases of hair loss stress is either a primary or contributing factor. So, by consuming excess volumes of refined carbohydrates, you might be making your hair loss problem worse. High fibre foods like bananas and complex carbohydrates will ensure that the right nutrients reach the body, making digestion a lot easier and an improved blood supply to the hair follicles as well.


Often seen as an unhealthy thing because of many reasons, still additives are widely used by companies while manufacturing many food items. Apart from causing allergic reactions, and affecting the behaviour of children, additives are known to directly cause hair loss problem. This is also the case with additives that are derived from natural ingredients.


Eating only natural foods that have no known side-effects may appear to be a difficult task, but by opting for organic food items and removing the above-mentioned food items, you can make a remarkable difference to your hair loss problem. However, if you've already lost too much of hair and hair regrowth looks like an impossible idea, then a hair transplant is the right solution for you.

Thursday, February 2, 2017

Tips on How to Lose Weight Fast

Carrying extra weight can have an affect you in many diverse ways. Depression, a lack of self-esteem, health problems, and physical strain are all probable risk considerations.

Weight loss tips can help keep you motivated when you start your weight loss journey.

For most people, losing those first few pounds in a short period is the tremendous encouragement to continue with their plan. Knowing this, there are a few things to be aware of.

When researching regimes to get rid of weight quickly the primary thing you should do is see your doctor. Choosing how to get started with your weight reduction plans could depend on any potential existing health issues. Based on this, it is urged that advice on your weight reduction objectives and suggestions for your most powerful weight reduction plan come from your doctor.

It is necessary to think about your activity level, what you eat and the quantity that you eat to get rid of excess pounds fast and more efficiently. Calorie restriction and increased movement are necessary to think about when selecting a program that is suitable for your lifestyle. Making healthy meals linked with regular exercise is the most beneficial way to deliver fast and lasting results. Fad diets are massively marketed and something that you should be aware of when looking for your entire regime. Always stay away from any governments that promote cutting out meals and dieting without exercise.

Avoiding meals or refraining from food is not right for you. Your body needs calories to burn calories. Serious issues can result from avoiding meals to lose weight including hypoglycemia, a condition where your blood sugar concentrations fall below the basic level to sustain your body's requirement for energy.

An essential proper diet and exercise are advised. Human beings need to move, and use is vital. Not only is it critical to our body functions but good blood circulation as well.

The following weight loss tips and lifestyle changes are recommended for rapid weight loss and to create health and longevity.

Remove Junk Foods From Your List

Eating junk and processed foods will waste all your weight loss endeavors. The high-calorie content in these foods will lead to weight gain. Eating healthy foods should always be your primary focus. Raw vegetables and fruits should always be available to help you keep you from reaching for an unhealthy snack. Whenever possible, preparing your food will help you track exactly what you are eating.

Keep your Meals Small

Eating six small meals each day has been proven to help burn additional calories. Your metabolism elevates, and you burn extra fat every time you eat. You will be less likely to luxuriate in unhealthy snacks if you eat this way because it keeps you satisfied.

Water Is Crucial

Consuming lowest of six to eight glasses of water each day will help your elimination of waste and aid in digestion. To improve your body function as it should keep hydrated during the day.

Get Walking and Try Weight Training

Elevating your commitment to exercise is necessary. Weight training programs will help you accomplish fat loss results quickly, but walking is a practical place to start. The reason for weight training is extremely recommended to lifts your metabolic rate, which helps your body burn faster efficiently.

Moving more and consuming less food is vital if you want to lose weight fast. Avoid any fad diet plans that promise unreasonable expectations. Keep your focus on searching out a fat loss program that builds its foundation on calorie reduction and increased exercise and integrates this with a few changes to your lifestyle.

Wednesday, February 1, 2017

Weight Loss Scale Deceit

What exactly are you losing?

This is the question you should ask yourself whenever you step on the scale to check your body weight.

The mere fact that your weight goes down does not mean progress, likewise your weight rising or remaining the same may not be a bad sign.

Relax, I will explain.

Changes in body weight can be due to reduction or increment in water content, muscle mass or fat content of the body.

Your ideal weight loss should be as a result of fat reduction.

If your weight loss is as a result of reduction in the body water content, it's just an illusion and the weight is coming right back.

This is why you may check your weight and discover that it has gone down and you start to dancing, only to find out it has increased few days later and you start singing "disappointment lyrics"

Such weight loss is due to water content not fat.

The worst case scenario is when you lose muscle mass and unknowingly get duped mentally, thinking that your weight loss is authentic not realising that you've lost some of your fat burning soldiers.

It is crucial that you preserve your muscle mass while trying to lose fat. Your body muscle mass is like an army of soldiers that speed up metabolism and help facilitate fat loss. However, once you start starving yourself (unhealthy dieting), some of these soldiers will die and the survivors will turn to rebels on a vengeful mission to deal with you. This is when you start gaining weight even though you are still consuming less food.

By the time you realise and beg the soldiers by giving them food, they will no longer trust you the way they did before because you have "messed up". They will start hiding some of the food by storing them as fat in your body. Your metabolism always make the proper survival-driven adjustments.

The only true permanent weight loss is the one that happens via loss of fat. Hence, your exercises and meal plans should be toward ensuring that only little water content is lost and totally avoiding the loss of muscle mass. Always remember that hormones play a major role in fat loss. Also, smart workout regimen and proper lifestyle adjustments are important and necessary.

Obviously, 1 kg of muscle is the same as 1 kg of fat but fat is fluffy whereas muscle is dense and compact, therefore it occupies less space in the body than fat. So in a situation whereby you actually lost some fat and gained some muscle, you may think there ain't no progress because your body weight may remain the same or increase slightly depending on the amount of muscle mass gained.