Tuesday, April 11, 2017

Presbyopia Diet For Better Vision

A common vision complaint that optometrists receive frequently is a vision condition called Presbyopia. If you have Presbyopia you are able to see distant objects clearly while nearby objects appear blurry to you. This particular vision condition affects people who are age 40 and older. Here are some of the causes of presbyopia as well as the risk factors that are associated with this vision condition:

One of the major risk factors for this vision condition is cigarette smoking. This is due to the fact that smoking can cause a restriction of blood circulation to the blood vessels of the eyes that leads to vision problems associated with presbyopia. Poor diet is also another contributing factor for this vision condition. For example, a diet that is high in sugar can have a negative effect on the visual system. This causes the eye lens to swell; a negative change in the eyes that leads to blurry vision associated with this eye problem.

Due to the fact that there is a link between good heart health and good vision health it is helpful to do the necessary things that you need to do to keep your blood pressure levels in the normal range. This is due to the fact that eating a diet high in saturated fat, high cholesterol and high sodium can lead to a worsening of eyesight that can be a contributing factor to the development of this vision condition.

The negative effects of the aging process can also be a contributing factor in the development of presbyopia. However, these negative effects of aging on the visual system that are associated with a reduction in the flexibility of the muscles in the eyes and the hardening of the eye lens are not necessarily permanent conditions. This is due to the fact that the eyes are one of the most resilient organs in the human body that do respond positively to exercise and the proper diet. In this case the practice of effective eye exercise techniques designed to upgrade the visual system can improve the flexibility of the eye muscles. Additionally, the proper nutrition can increase healthy circulation to the blood vessels of the eyes to improve presbyopia. Therefore, here are some nutrition tips that you can put into practice to improve this vision condition.

Considering the fact that hypertension and high blood sugar are risk factors for this vision condition you can take steps to cut back on your sugar intake and significantly reduce or eliminate your consumption of high cholesterol foods and foods that are high in saturated fat and high sodium. Here are some foods you can include in your diet to reduce the symptoms associated with this vision condition. Foods to improve presbyopia include Brussels sprouts, Kale, Broccoli, Spinach, oranges, pears and cauliflower to name a few.

By taking the necessary steps that you need to take to quit smoking, reducing your consumption of cholesterol, saturated fat and sodium and by including an adequate amount of fruits and vegetables in your diet, you can do the things that you need to do to repair and heal the visual system from the negative effects of aging on the eyes that contribute to presbyopia.

Monday, April 3, 2017

How to Protect Your Eyes From Your Smartphone

With the advent of technology and advancement, people are getting more and more tech savvy. They are getting more familiar with electronic gadgets like mobile phones, smartphones, and tablets. Overuse of this type of advanced gadget can land you with early signs of aging.

According to health experts, using modern electronic devices such as smartphones, computers, and laptops can bring you lots of mental and physical issues. They can also bring about the ugly signs of frown lines, under eye bags, wrinkles, and sagging skin to your appearance, coupled with damage to your sight.

The main culprit in the scenario is the smartphone. We spend hours of time texting and talking on a phone. We also have a bent-over posture while texting, which is not at all allowed for a Healthy Lifestyle Prescription. It is the core cause of shoulder, neck, back, and eye pain.

Youngsters, between the age group of 19-30 mostly face the issue of sight problems and numbness due to excessive use of a smartphone. They also end up with pain in their arm, hands, elbows, and wrists for the same reason.

If you want to lead a good life, then you need to start your day full of enthusiasm. Below are certain tips and tricks that you need to adhere to in order to know how to protect your eyes from the damaging effect of a smartphone. Just try to follow the below tips to protect your eyes from smartphones.

Remember to blink frequently
Minimize glare
Take breaks
Correct brightness
Adjust the contrast and text size
Keep a distance
Remember to blink frequently

If you are using a smartphone for long hours, then it is quite important for you to keep your eyes moist in order to reduce dryness-causing irritation. It is advisable to blink at least 10 times in every 20-minute period to keep your eyes good and wet. Following this tip, you will be better able to focus your eyes as well.

Reduce glare

Now you can minimize the effect of reflective, annoying glare. Just go for an anti-glare Corning Gorilla Glass for your Smartphone. It is also a good idea to go for a matte screen protector film to avoid the effect of glare. You can slap an anti-reflective coating over your Smartphone screen. You can select the best anti-glare screen protectors as per your taste and preference.

Take breaks

Your eyes will feel relaxed if you allow them to take short breaks. Eyes are delicate, and they cannot work incessantly for long hours. Giving rest to your eye muscles will increase their efficiency, allowing them to work more. Taking a break of 20 seconds every 20 minutes is a good idea.

Correct brightness

Consider the level of brightness of your smartphone screen and adjust it according to your eye. It should not be too bright that it overstimulates your eyes, or too dark to cause your eye stress. You can adjust the light level which suits you the most.

Adjust the contrast and text size

If you are using a smartphone continuously then it is important for you to consider each and every small thing related to it. Yes, the contrast of the smartphone, the text size, and the color also matters. Adjusting the contrast and size will give you the best comfort, allowing you to follow the calendar appointments and read web content with ease.

Keep a distance

Try not to hold your smartphone too close to your face. If you hold it farther away, it will be a great help to save your eyes from getting damaged. Many people maintain a distance of only 8 inches from eyes, while to be on a safer side, you should keep your device at least 18 inches away from your face.

Day by day, the number of smartphone users are increasing. The unhealthy practice of overusing the technology is going to shorten your lifespan. It has been seen that the excessive use of smartphones cause shortening of the neck muscles. This unhealthy practice can be the cause of sagging skin, marionette lines, double chin, and dropping jaws. Try to follow a positive living approach.

Smartphones are here, and they're not going away anytime soon. Pay some attention to the matter. Protect your eyes from the damaging effects of a smartphone. Create healthy habits in your home. Put out a little effort, and change your lifestyle.