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Sunday, May 21, 2017

Effective Natural Dry Eye Remedies

If you are a working professional or a college student or simply a person who spends a lot of time working on the computer chances are you may have suffered from dry eyes at some point in time. The symptoms of dry eye can sometimes become a nuisance especially if it interferes with your normal daily activities whether or not you are at work or at play. Some of the causes of this eye problem include the following: a deficiency in tear production by the tear glands that causes dryness in the eyes. Also, inflammation in the tear ducts is another factor that causes dry eyes or aggravates the symptoms of dry eyes. Other risk factors include people in certain occupations that require extensive use of computers. People who frequently use digital devices such as smart phones, laptops, I pads etc. A particularly high risk factor includes women 50 years of age and older. According to statistics on vision health about 4.88 million American women age 50 and older suffer from this vision condition. This is a particularly large risk group due to the fact that post-menopausal women experience negative changes in the surface of the eyes associated with hormonal changes. This eye problem is a treatable vision condition and you can relieve or reduce its symptoms with natural remedies.
Some of the symptoms of this condition include the following: dryness in the eyes, redness, irritation, burning eyes, light sensitivity, watery eyes and itching etc. Here are some natural tips and home remedies that you can put into practice to relieve or reduce dry eye: One thing that you can do to resolve this vision health problem is to reduce the time that you spend using computers and digital devices. Due to the fact technology is an integral part of American culture this can sometimes seem like an impractical suggestion. A solution therefore involves the practice of certain blinking techniques to correct the problem. For instance, if your work requires you to spend a lot of time staring at the computer take regular periodic breaks to perform some blinking exercises in rhythm with your breathing every 20 minutes. This will stimulate the production of natural moisture in the eyes to reduce the problem of dry eyes.
Another suggestion is to increase your intake of certain foods that are good sources of omega-3 fatty acids in your diet. Such foods include salmon, tuna, mackerel and sardines. These foods are rich in Omega-3 Fatty acids; an ingredient that reduces the symptoms associated with this eye problem. Foods like Olive Oil can reduce inflammation in the eyes which is another symptoms of this eye problem.
Another remedy includes splashing cold water on your eyes at least twice a day. Additionally, avoid wearing contact lenses as this can aggravate the symptoms of dry eye. Also, certain prescription medications worsen dry eye symptoms such as medications used to treat colds and allergies. Therefore, you can discuss with your eye doctor a way to try to resolve these problems. The pursuit of an eye exercise program to improve your vision naturally provides natural techniques and remedies to reduce the problems associated with dry eyes. These techniques stimulate the natural tear production in the eyes thereby relieving the symptoms associated with dry eyes.

Tuesday, May 16, 2017

Your Job And Your Eye Health

Doing the things that we need to do to keep our eyes healthy in the workplace environment is something that we rarely think about. A lot of people work in environments that require a lot of computer work. If you work in an office situation there are things that you can do to protect your eyes from the negative effects of poor posture and excessive computer work. Therefore, here is some information concerning what you can do to protect your vision health in your job situation:

It is rare that we ever associate posture with eyesight. However, there is certainly a connection between this factor and the maintenance of healthy eyesight. This is due to the fact that poor posture can lead to tension in the back, shoulders and neck. This can lead to problems in the visual system related to eye strain; one of the factors that contribute to poor eyesight. Also, most people have jobs that require them to sit at their work desks for long periods of time in one position. Often, this is done while staring and performing work duties that require a lot of close up work. Therefore, if you are in such a workplace situation practicing proper posture will have a positive effect on your eye health.

Here are some tips to maintain proper posture at your work desk to improve your vision health: Sit with your pelvis positioned in such a way that it is pushed back in the seat where it touches the back of your chair. Sit upright in such a way that your back is in a straight position with your body weight resting on your pelvis. Your back and pelvis should form a 90 degree angle. Also, ensure that your knees are at a 90 degree angle with your feet planted firmly on the floor. Resist the temptation to tuck your feet underneath your chair. This posture technique releases stress and tension in the back, shoulders and the spine. This allows the free flow of circulation to various parts of the body, including the visual system. Therefore, it benefits eye health.

Sitting at your computer desk all day in one position for too long a period of time can lead to circulation problems and tension in various parts of the body. You can solve this problem by taking a short break from your desk to walk around your office. This will improve the body's circulation; a factor important in improving vision health.

The problem of performing excessive close up work on the computer is that it places added strain on the visual system, thereby causing tension in the eye muscles. You can practice a simple eye relaxation technique involving looking at distant objects to relieve eye strain. For example, focus on objects in the distance that are about 20 feet away from you for every 25 minutes for about 5-7 seconds. Glance at these objects in a relaxed manner but don't exert a lot of conscious effort at focusing on them. These techniques release stress and tension in the visual system and relieve eye strain. By practicing these relaxation techniques, you'll be well on your way to improving and protecting your precious eyesight at the work place.

Sunday, May 7, 2017

Sleep Aid Remedies For Better Vision Health

One of the major factors that contributes to good health is the amount of quality sleep we get on a day to day basis. According to the National Sleep Foundation Americans are getting less than 6 hours of sleep a day. Getting a good night's sleep determines our energy levels, work productivity and our ability to concentrate and focus on tasks related to work, school and other activities. But more importantly, a lack of sleep affects the most important sense we rely on to perform all of these activities; our precious eyesight.

A lack of sleep can have a negative effect on your eye health and usually causes eye problems related to dry eyes, eye fatigue and light sensitivity. According to health experts the body requires at least 7-8 hours of sleep a day. This is necessary for us to wake up refreshed and rejuvenated so that we can face the day's activities. Therefore, what can you do to get an adequate amount of sleep so that you improve the quality of your eye health and general health as well? Here is a natural solution that you can put into practice to get a good night's sleep on a regular basis.

Our bodies have an internal 24 hour clock. This internal clock sets a sleep cycle pattern for us thereby telling us when to wake up and when to retire to bed. This internal clock is called our circadian rhythm. In order to encourage normal sleep patterns it's important to set a consistent time schedule that you stick to everyday that would enable you to retire to bed so that it becomes a habit. This will encourage a healthy circadian rhythm while enabling you to get a good night's sleep.

If the problem you are having is related to drifting off to sleep here is a tip you can put into practice. Drink Chamomile Tea before going to bed. Chamomile tea has gained a reputation as a popular herbal medicine over a one thousand year period. It has been used for centuries as an excellent herbal remedy to treat various conditions such as insomnia, depression and anxiety. Due to the fact that it does have a relaxing effect on the central nervous system; it calms and soothes the nerves.

So, why is chamomile tea considered such an excellent sleep aid? Health experts suggest that its herbal ingredients induces a feeling of sleepiness. This is especially helpful when you are in that mood of restlessness because drinking a cup of chamomile tea has a calming and soothing effect on your mind and your nerves that helps you to drift off to sleep.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing eye exercises that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Sleep is just one tip that helps you to protect and preserve your precious eyesight. Therefore, discover additional eye health tips by enjoying this fun and easy vision improvement program that shows you how to protect and improve your eyesight with natural techniques involving nutrition and eye exercises.

Light Sensitivity Reduction Tips

Light sensitivity is a common health concern for many Americans. Some of the symptoms associated with this eye condition include intolerance for bright lights, eye discomfort associated with an involuntary opening and closing of the eyes, dry eye, computer vision syndrome including a variety of other symptoms. This eye condition affects a large percentage of the American population. It does not discriminate in terms of race, gender or national origin but it does affect people from all different backgrounds. One of the things that you need to take into consideration in terms of the diagnosis of this eye condition is the fact that you need to consult with your eye care physician and have a baseline eye exam done. This is helpful in determining whether or not there are any underlying medical conditions that are associated with your light sensitivity condition.

Here are some tips that you will find useful in the treatment of this eye condition. You need to play close attention to your diet. This is due to the fact that certain foods can aggravate your light sensitivity symptoms. Some examples, therefore, of some foods that you need to avoid are the following: Foods that are high in fat and cholesterol such as junk foods, sweet desserts, red meats and also some dairy products.

There are some additional steps that you can take in order to reduce light sensitivity. One of those tips is the fact that you can make a concerted effort to take extra care of your eyes in terms of avoiding certain types of prescription medications. These may worsen the symptoms of light sensitivity. Some of these prescription medications include antihistamines, cold medications and medications that are prescribed for allergies as these may make your light sensitivity symptoms worse.

From a nutritional point of view, it is helpful to include a lot of fruits and vegetables in your diet as these consist of essential antioxidants vital in supporting your vision health. Some of these antioxidants include Vitamin A, Vitamin B12, Vitamin C, E including Zinc, Copper and Selenium. These antioxidants are important in maintaining healthy eyesight and serve a crucial function in neutralizing harmful rogue cells in the eyes called free radicals responsible for the development of eye diseases and eye conditions.

Light sensitivity is an eye condition that is quite prevalent in American society. However, you don't have to live with the annoying symptoms associated with this eye problem. There are steps that you can take from a nutritional point of view, to correct this eye problem. Of equal importance is getting a baseline or a comprehensive eye exam that will help your eye care physician determine whether or not there are any underlying medical conditions associated with your light sensitivity condition. By taking these steps you can do the things that you need to do to reduce the symptoms of this vision condition and enjoy the fun activities of the summer season with your family relatives and friends without the discomfort associated with this eye ailment.