Sunday, June 18, 2017

Cauliflower Superfood For Better Vision Health

The history of Cauliflower can be traced back 2,000 years ago where it originated in the Mediterranean region of the country of Turkey. Cauliflower comes from a family of vegetables called cruciferous vegetables with close cousins such as broccoli, cabbage and Brussels sprouts. Such vegetables are known for their anti-cancer properties due to the fact that they possess a natural chemical substance called Glucosinolates. This substance has been shown in scientific research studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of Cauliflower include cancer prevention, better heart health, better digestion, weight loss and detoxification to name a few. This food is also good for your eyes as well. Therefore, here are some of the health benefits of cauliflower:

Of all of the vegetables many people may agree that this vision food is not very inviting to your taste buds. Perhaps it's your grandmother's favorite vegetable, but not your favorite food. It is certainly not the most interesting vegetable due to the fact that when it is mentioned no one really gets excited. Nevertheless, in spite of its boring nature, tasting like a rather bland version of broccoli, there are some creative recipes that can be used to make this nutritious vegetable a whole lot more appealing and interesting to you. For instance, you can make some surprisingly delicious meals with interesting recipes for cauliflower such as rice lettuce cups with sriracha peanut sauce, or you can make tasty recipes such as Cauliflower rice salad or Cauliflower couscous with sundried tomatoes.

Eye Health Benefits of Cauliflower: Cauliflower provides you with about 73% of your daily recommended allowance for vitamin C. This antioxidant is critical in improving vision health. It has protective properties in terms of reducing the risks for the age related vision disease macular degeneration. Additionally, it also consists of a substance called sulforaphane that protects the tissues of the retina in the eyes. It also reduces the negative effects of oxidative stress on the eyes thereby protecting it from cell damage. This helps to reduce the risks for eye diseases such as cataracts and macular degeneration.

Cancer Prevention: This vision food consists of glucosinolates; a natural plant based chemical that has been shown to halt the growth of cancer cells in the body. Numerous studies have shown that eating cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts can reduce your risks for developing various types of cancer such as liver, lung and stomach cancers.

Better Heart Health: Most of the reasons for the development of diseases such as heart disease, cancer and other illnesses is inflammation. This eye food has anti- inflammatory properties that are found in its antioxidant nutrients. These nutrients include Vitamin C and Vitamin K and this vegetable is also a good source of omega- 3 fatty acids. These nutrients collectively work together in reducing plaque buildup in the arteries of the heart. This reduces the risks for heart disease, stroke and there is also an additional benefit that relates to improving cholesterol levels in the body.

Weight loss benefits: If you are thinking about incorporating a vision food that improves eye health and helps you lose weight at the same time, Cauliflower is a good nutritional choice. This is due to the fact that this vision food only has 29 calories. Additionally, it has zero fat content. It is also rich in fiber content as well. From that point of view, the fiber content produces an effect that makes you feel full thereby reducing food cravings that aid in weight loss.

Certainly, Cauliflower may not be the most interesting vegetable in terms of taste preference. However, there are certainly creative ways that you can come up with to make it more appealing to your taste buds. When it comes to maintaining maximum health Cauliflower is not just your grandmother's favorite vegetable, but due to its numerous health benefits, this food can be described as a nutritional powerhouse for maintaining maximum health.

Thursday, June 1, 2017

Benefits of Daily Disposable Contact Lenses

Are you or is someone you know finding it challenging to find a contact lens that is comfortable, safe, and convenient. If so than this article might be for you. Daily Disposable contact lenses are contacts worn on a daily basis, all day. At the end of your day you can discard the lenses only to replace them with fresh new ones the following morning. These types of lenses have many benefits over other types available on the market and this article will try to delve a little deeper into the extensive list of advantages that they bring to the table.

Before getting to the list of benefits let's first try to distinguish the differences between contact lenses. Traditional contact lenses for instance, can be worn using a recommended wearing schedule for a specified period of time ranging from days to weeks depending on the lens product. Daily disposables are designed to be worn for one day and discarded at bed time and replaced with a fresh pair the next morning. No more cleaning and disinfecting your lenses and no more cases required to store them. It is also important not to confuse terminologies when discussing daily wear and daily disposables. The latter type are worn for a specified number of days, and disinfected each day to ensure sterility. The former, on the other hand, are worn for one day and then disposed of. Fresh new lenses are used the next day.

Okay, now that some of the semantics are out of the way let's move on to the list of benefits that disposable contact lenses offer.

First on the list and perhaps arguably the most crucial benefit is the eye health advantage that these lenses offer. Wearing contacts over an extended period of time, even if they are cleaned and disinfected as recommended by the eye doctor, can result in the unpredictable buildup of calcium and protein deposits on their surface. This buildup can result in erratic surface dryness, as well as the potential accumulation of calcium deposits that irritate the inner eye lids. This unwanted foreign debris can cause people to be more vulnerable to eye irritation, or even infection leading to temporary discontinued use. For persons with seasonal allergies these deposits only serve to exacerbate the symptoms of the allergy that a person may have.

The second item on the list is comfort. Eye comfort is a must and this is the norm with fresh lenses worn every day. With these contacts you will experience how a clean lens surface can provide superior comfort.

Number three on the list is convenience. With daily disposable contact lenses there is no more need of purchasing and using cleansing/disinfecting solutions in order to maintain them. This valuable time can now be allocated towards more important tasks such as reading, improving gaming skills or watching funny cat videos on YouTube. Humor aside, every one's time has intrinsic value and should be a serious consideration when choosing the appropriate contact lens.

Last but not least on this list is cost. Although these lenses may have a higher up front cost as compared to other types, once you factor out the money saved by not buying required care products, as well as the potential costs associated with resolving and treating unwanted eye infections, one can deduce that these are much more cost effective long term.

Although there are many benefits to wearing daily disposable contact lenses it is important to ask your eye doctor about them and see if they are compatible for you. Contact lenses, like shoes, come in various sizes and only your doctor can prescribe the one that best meets your needs.