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Tuesday, July 4, 2017

Several Foods That Promote Health Naturally

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

PAIN FIGHTING FOODS
Red grapes - Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger - Ginger can reduce inflammation and help ease chronic knee pain.

Soy - Edamame and other soy products contain anti-inflammatory agents.

Turmeric - Turmeric can bring relief from rheumatoid arthritis.

Cherries - Cherries are chocked full of antioxidants.

Coffee/Caffeine - Two cups of caffeinated coffee can reduce post-workout pain.

Fish - Salmon and other fish high in omega-3 fatty acids can help relieve inflammatory pain.

NATURALLY LOWER YOUR BLOOD PRESSURE
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, heart disease and high blood pressure.

Blueberries, raspberries, and strawberries contain anthocyanins, which protect against high blood pressure.

Red cabbage, eggplant skin, and purple grapes also contain anthocyanins, which protect against high blood pressure.

Halibut, spinach and plain nonfat yogurt are high in magnesium and potassium which fight against high blood pressure.

THREE RED FOODS THAT PROMOTES HEART HEALTH
Cranberries can help raise HDL which reduces heart disease plus this juice decreases clogging of the arteries by preventing plaque from forming.

A red apple a day really does keep the doctor away! Apples reduce LDL which lowers the risk of heart disease. The antioxidants are in the peels not the juice.

Cooked tomatoes are very high in lycopene which is an antioxidant compound that reduces coronary disease risks.

None of these can ultimately replace medicine prescribed by a doctor however, we can certainly take an active part in the overall care of our health by consuming natural, healthy foods. This can possible prevent some conditions where medicine would otherwise have to be prescribed. Happy eating and healthy feeling!

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